1dgully

Women in the 70s... What do you notice? 🤔

With Glasses the Bully – I just earned a Glassies badge!! 🎉

Punch them?

ha. True!

🔥 Pranayama Deep Breathing to kick off class—and to remind us why we show up, even in the thick of summer. 💦

These dog days of July might feel extra hot, but that’s exactly why we stay consistent with our hot yoga practice: to build resilience, improve circulation, and keep the body and mind strong all year long.

Hot outside? Even hotter within. 🔥 Stay with it, breathe through it—you’ll thank yourself after.

Petrified when this came out of the medicine cabinet 🤣