Integrative Health Center, LLC

Everyday is selfcare day.

Ayurvedic consultations coming soon..

Massaging the arms in detail, including a deep stretch from the elbow to the opposite side of the shoulder helps alleviate shoulder pain. Deeply relaxing and increasing flexibility simultaneously.

Deep tissue massage is ideal for people that are active, prefer deeper pressure to relax, have stubborn tension.

It is vital to keep this area free of tension. If this area of the neck gets too tight over time, it can constrict synovial fluid to the brain. As you can imagine that can lead to mental health concerns, including dementia and Alzheimer’s. This has been proven by medical science. Unfortunately, due to people becoming more dependent on their phones. It has become an increased health issue. This area also helps the body stay free of headaches and overall tension that affects the whole body.