FFM

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Today, we honor the life and legacy of Dr. Martin Luther King Jr., a leader who inspired us all to dream big, work hard, and stand together in unity. At FFM we believe in creating a space where everyone feels empowered to achieve their goals—no matter where they come from or where they’re headed. Let’s honor his legacy by continuing to move forward, not just in fitness, but in kindness, equality, and perseverance. 💪🏼💪🏾🙌🏼🙌🏾

StretchLab is coming to the FFM studio to do a pop-up stretch event this Wednesday, 1/15 10AM-12PM!

StretchLab offers one-on-one assisted stretching sessions and group stretch classes. It focuses on improving flexibility, mobility, and overall body performance through customized stretching routines. StretchLab helps those seeking to enhance their range of motion, prevent injuries, or recover from physical strain.

Two of StretchLab’s trained Flexologists will work individually with FFM clients. These certified professionals will guide clients through personalized stretches tailored to their needs and goals.

Wednesday, 1/15
10AM - 12PM

Sign-Up Sheet In Studio

*Some slots still available

Beginning next week, Monday 6PM & Tuesday 6PM classes will be FREE for anyone!

Ends Tuesday, 2/25 💪🏼

That’s 14 FREE classes ($292 Value) 🔥

All attendees for any # of nights entered into a RAFFLE to win a FREE Monthly Unlimited ($250 Value) ⭐️

Grateful to have Alicia “JoJo” Starbuck join our Mindful Flow Class today at 10AM led by Cheryl Verchinski . Katie Siano, met JoJo at Jane’s Nail’s in Madison back in November.

JoJo is a three-time U.S. pair skating champion and two-time Olympian. She has a multifaceted career and you can read more about her on her website:

https://jojostarbuck.com/

This year, one of my favorite conversations on The Mel Robbins Podcast was with Stanford neurosurgeon and neuroscientist Dr. James Doty. It’s also one of our most shared episodes and was selected by the editors at Spotify when The Mel Robbins Podcast was named the 12th most downloaded show in the world in 2024. Yes, the episode is that good. Dr. Doty poured his heart into that conversation and at times was so moved by what he shared, that he started crying. So did I. But there’s another more personal reason, I wanted you to see this. A few days after Dr. Doty taped this conversation with me, he had a medical misadventure on October 9th. He has been in the ICU since then. I have stayed in touch with his family every step of the way and it would mean the world to Jim and to me, if you would send some positive energy his way. Dr. Doty has given so much to the world and continues to inspire all of us with his kindness and huge heart. Just as he poured into us, in this life-altering conversation about neuroscience and manifestation, I want the world to send LOVE back to him, to fill up the universe’s highways to him with mental images of a laughing, happy, healthy, joyful Jim. The power of collective love is real. If Dr. Doty’s words have had a positive impact on you - please send positive healing love back to him. And if you haven’t heard the episode, take a minute and give yourself the gift of spending time with Dr. Doty. He has such a powerful connection to the universe, I almost wonder when I listen back if his soul didn’t sense something was coming - and that’s why he poured every ounce of himself into our conversation that day. He did it for you. Listen to Dr. Doty’s episode 🎧”#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind” https://open.spotify.com/episode/7iNmYLOMhAcE258lCxshx3?si=YHqVAGdORSKpZYH8CPPUgg Listen to today’s episode featuring Dr. Doty plus more of my favorite expert advice I’ve heard from guests on the podcast over the last year 🎧 “The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast.” Listen here: https://open.spotify.com/episode/4yJKrgYZKOWLOieejoBcGm?si=5hSMtv4uS8OtdUH1GQs2vw

These 10 individuals attended the most sessions at the FFM studio or remotely on Zoom for 2024! Truly incredible!

FFM is truly a special place where people come to work on more than their bodies & minds. It is a place to destress and seek comfort in other like-minded others who may be going through similar sressors, hardships in life. It is more than just a workout.

Thank you all for your continued loyalty. May you find joy, peace and health in the new year!

Thank you for being part of our fitness family! Your dedication and commitment to your health inspires us daily. Stay motivated, stay consistent, and let’s conquer those goals together in 2025! 💪🏼💪🏾

Have A Happy and Healthy New Year!

Madison’s boutique Strength-focused fitness studio, Fitness For Mankind (FFM), is offering you one month of unlimited access to all of our classes for just $30 (REG: $250)!

This includes Strength, HIIT and Yoga classes for one month unlimited.

Additionally, FFM is running a special on Personal Training: Buy 5 Personal Training Sessions, Get 1 FREE.

FFM’s seasoned CPTs customize and tailor workout and lifestyle plans according to your specific wellness goals to meet you where you’re at.

Purchase now until January 31, 2025 @ 11:59PM. Offers are all valid for use within SIX (6) months of purchase.

Happy New Year!

Wed Jan 1st 2025 @ 9AM - Start your year strong—what you do on the first day sets the tone for the next 364. Show up, crush your workout, and prove to yourself that this is your year of unstoppable growth!

Congratulations to Matthew Ranghel for not only completing the Holiday Fitness Challenge, but for being tonight’s lucky winner! Matt has won a Monthly Unlimited Pass ($250 Value) to FFM. Thank you Matt , and all of our other clients who participated in this month’s Challenge!