The QATSPY Golf Approach

Book Review of Operation Dog-Tags for PTSD- How to use Health, Fitness, Sports, and hobbies to address PTSD (Post-Traumatic Stress Disorder). Operation DOG-TAGS is a holistic treatment for our Military & First Responders dealing with trauma.

This contains a book review of my book entitled- Operation DOG-TAGS to help those to deal with traumatic experiences in their line of work whether in defense or our first responders. Even if you don't purchase my book to help deal with PTSD, just don't ignore PTSD and its symptoms that are buried in the subconscious mind. This could be something that you aren't even aware of that your mind is trying to deal with, just don't deal PTSD alone; You have given so much to your country.

Book Review of Operation Dog-Tags for PTSD | ESPY GOLF Swing Coach Book Review of Operation Dog-Tags for PTSD- How to use Health, Fitness, Sports, and hobbies to address PTSD (Post-Traumatic Stress Disorder)%

Podcast Review of The MELIORA DIET & FITNESS Program- successful diet/fitness program isn't just weight lost; but years dropped off your age. This is a deep dive into how I dropped 52 Lbs/3 decades off of the appearance of my skin.

Below is an independent Podcast book review of my NEW Book entitled: The MELIORA Health & Fitness Program- This is a diet and fitness program that I developed to allow me at age 67 to be able to model my ACE SPORTY Cockpit Apparel & Gear with models in their mid-20's:

Book Review for The MELIORA Health & Fitness Program | ESPY GOLF Swing Coach Podcast Review of The MELIORA DIET & FITNESS Program- successful diet/fitness program isn't weight dropped; but years you drop off your age%

How at 67 I'm able to Model ACE Sportswear- I'm able to model my ACE Sporty Cockpit Apparel by following a special DIET & FITNESS Program. The DIET is based on WHAT/WHEN I eat and FITNESS is based on my CASTER focusing on Strength Training

Just modeling over the age of 40 is very difficult enough; but over 65 is challenging if you don't keep in shape and have an age-defying diet and fitness program. This gives me the ability to model with models in their late 20's and mid-30's.

Guys and gals, it isn't the gray hair that you have to be concerned about, matter of fact, that can actually work for you being mature and having confidence. Even the gray hair even in the Bible is evidence of wisdom. But it is the waistline and age of your skin that is critical even if you don't model

https://espygolfapp.com/blog/how-at-67-im-able-to-model-ace-sportswear/

ACE SPORTY COCKPIT APPAREL- Shop the Leather Flight Jacket that set the standard that are nostalgic worn by The Greatest Generation. These type leather jackets were worn during the World War II by pilots and aviators in the cockpit of fighters.

The Vintage A-2 or G-1 Leather Flight Jacket is the perfect weekday or weekend sports jacket that can go from tailgating, to the office, or to a cocktail party. Allowing you to arrive in style whether with blue jeans and T-shirt or khakis and Button-down Oxford shirt for a more formal setting and still maintain that American Conservative confident look and feel:

https://espygolfapp.com/ace-sporty-cockpit-apparel/

NEW- Age-Defying Health & Fitness BOOK– THE MELIORA Health & Fitness Program to drop weight, inches, and years off to feel decades younger. A Diet based on WHEN (9a-6p), WHAT (Metabolic Analytics Code) score and Fitness Regimen to look/feel younger.

I DON’T know of too many people who are over 35 that wouldn’t want to LOOK & FEEL Younger, NOT just by years but by decades.
On the cover of my NEW book, I am 67 years old and still model our line of SPORTY Cockpit Apparel & Gear.

Nothing scrutinizes your health and fitness more than the lens of a camera can:

NEW- Age-Defying Health & Fitness BOOK | ESPY GOLF Swing Coach NEW- Age-Defying Health & Fitness BOOK- THE MELIORA Health & Fitness Program to drop weight, inches, and years off to feel decades younger%

KIDS Sports Injuries Caused by OVERUSE- This Occurs when Kids: focuses on ONE SPORT, Lack of both proper Mechanics and REST during the WEEK! Pediatricians/Sports Specialist Emphasize Kids need to play Multiple Sports and get their REST

KIDS Sports Injuries Caused by OVERUSE | ESPY GOLF Swing Coach KIDS Sports Injuries Caused by OVERUSE- This Occurs when Kids: focuses on ONE SPORT, Lack of both proper Mechanics and REST during the WEEK%

NEW PRODUCT: Canvas/Leather Carry-On Bag- Introducing Our NEW Nostalgic Cockpit Stowaway Canvas/Leather Carry-on Travel Bag. Purchase the carry-on bag to arrive at your destination with professional look with style, function & easy carry

We are proud to introduce our NEW 19"L x 9"H x 10"W Canvas/Leather flap cockpit under the seat stowaway carry-on bag. This bag is ideal for your business or leisure travel to carry your business or leisure attire for meeting clients and friends.

https://espygolfapp.com/blog/new-product-canvas-leather-carry-on-bag/

Rewarding Your Achievement and Success- Effective Diet/Fitness Program must have Rewards just as it does Metrics Incentives (i.e. ). 95% of my Diet is based on WHAT (DAC ≤ 3.25) except for one Item ≤ 5.75 & WHEN I eat (9am-6pm).

By this time, if you've made two of the most popular New Year's Resolutions, to lose weight and to get into better shape, you are approaching the first quarter of your efforts, the end of January. This is the time not to quit on these two important health resolutions, but to either celebrate your achievement or to make the necessary adjustments.

At age of 66, I have achieved something that might be considered difficult to achieve. That is to drop weight (52- Lbs), inches (over 9- inches in my waist), and drop about 30- years off the age of my skin:

Rewarding Your Achievement and Success | ESPY GOLF Swing Coach Rewarding Your Achievement and Success- A Diet & Fitness Program that works must have Rewards just as it does Metrics for Incentives%

BOXING BAG WORKOUT TO STRENGTHEN YOUR GOLF GAME- by Improving your Balance, Stability, Stamina, Muscle Memory, Clubhead Speed, and Power. Trade in your golf bag and golf glove for a boxing bag and Kickboxing Gloves to strengthen your game

I enjoy writing about sports in my articles, not just to report box scores or a team's performance or lack thereof, but how sports impact our daily lives in multiple of areas. My main interest in sports is in regards to how the athlete prepares, conditions and trains themselves to perform at a high level that is required and that we enjoy watching:

BOXING BAG WORKOUT TO STRENGTHEN YOUR GOLF GAME: | ESPY GOLF Swing Coach Charlie Rymer interviewed David Duval to look at David Duval golf swing that caused him to be the number ONE golf player in the early 90's.

A DIET that Provides Results of a Wonder Drug- Wall Street Journal on January 13th, 2024 had an Article by Bradley Olson on a Wonder Drug. This was about the Drug Mounjaro to Treat Type-2 Diabetes/Obesity that are at Epidemic Levels in US

Charles Barkley, one of my favorite basketball commentator, has lost about 60 Lbs, down from 352 Lbs in 6 months using the diabetic drug Mounjaro. Another drug that is in the news for weight loss is Ozempic and Wegovy that are generic name for Tirzepatide.

Healthy Diet and Fitness is Still Your Best Option to Lose Weight
I have maintained a healthy diet and fitness program where I don't have to take prescribed medications, because every medication has certain known side effects. The same with Tirzepatide that has such side effects as nausea, vomiting, stomach issues, and diarrhea, just to name a few side effects.

https://espygolfapp.com/blog/a-diet-that-provides-results-of-a-wonder-drug/

E-Vehicles in Extreme Weather Conditions- 40% Inefficiencies of E-Vehicle in Extreme COLD Weather is Limited by inability to Charge or Jump. You just can't pop the hood on your EV and get a set of jumper cables that jumpstart your Vehicle.

I had over 5- Decades of driving in the Ozarks near Nixa, Missouri where winters are tough on 12 Volt batter in my truck and Jeep that I used to go to school, work, and work on the farm. It wasn't uncommon to have record low temperatures below 0 and record snowfall up to 24- inches.

I have had to jumpstart my tractor, Jeep, and truck on numerous of occasions out on the farm, highways, and backroads. If you didn't have the option to jumpstart your internal combustible engine, you would have a long hike ahead of you to the nearest landline phone to call to have a jump. Jumper cables were a must with every vehicle out on the farm.

https://espygolfapp.com/blog/e-vehicles-in-extreme-weather-conditions/

Why Sports Play Such an Important Part- Sports Breaks Down Barriers among all Backgrounds to Show that we have a lot more in Common than Not. Ancient History of the Olympics proves Sports transcends all Nationalities with a common language.

The March of 1963 NCAA Basketball Game that Helped Breakdown Jim Crow Laws of the Democrat control

We talk about putting everything on the line, this was demonstrated by Mississippi State University President, Dean Colvard, and Head Basketball Coach, Babe McCarthy, did just that on March 15, 1963, they helped break the color barrier of the South. Nothing short of courageous!

https://espygolfapp.com/blog/why-sports-play-such-an-important-part/