CoreActive Therapy

Hey hey! CoreActive Canterers 1.0 edition. Thank you for an awesome seven (7) laps this AM! A very FUN, challenging, welcoming, and well organized local 3HR trail relay!🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🌲☀️

A sweet Sheriff stopped by Essentrics class today to drop off flyers! 👀 Also listed on Madison's Magic 98 fun pages!

LMNT sparkling is DELISH! Did you know: hydration = water + electrolytes? Did you also know that baseline water intake (read: for pelvic health, sports performance, mental health, etc) ideally will be around 50% of body weight (lb) in fluid ounces? For example, a 120lb person will *sip* 60oz of water *minimum* throughout the day. Exercising? Add more above this baseline. :o)

📣📣"Reproductive history is now formally part of cardiovascular risk assessment for women." re: 2024 AHA/ASA stroke guidelines & 2026 ACC/AHA dyslipidemia guidelines. This is HUGE! This reflects a shift to individualized and integrated (vs silo'd, specialist-centric) clinical practice. We know more than we did: gynecologic and obstetric history is cardiovascular data! From endometriosis to early menopause, and from pregnancy loss to PCOS (recently renamed to Polyendocrine Metabolic Ovarian Syndrome or PMOS) - all affect or predict cardiovascular risk later in life. Often there is a delay getting guidelines into clinical practice. Practical tips: 1) write down your OB/Gyn history, bring to primary care appts and hand directly to your provider, ladies. 2) *engaged patient* labs/requests: blood pressure, full lipid panel including lipoprotein(a) and apolipoprotein B, fasting glucose and A1c, & weight and waist circumference over time. 💪🏼💫🌱🏃🏻‍♀️🧘🏻‍♀️

Excellent UW Sports Med Symposium one week ago today! Ideal programming for PTs/MDs/ATs caring for artist athletes (aka dancers 🩰) and runners of all ages! 🏃🏻‍♀️🏃⛰️ Knowledge and prevention are powerful. Reach out to .therapy to schedule a team in-service, or individualized run eval today.

Happy Marathon Monday! 💙💛🦄 Grabbing the 18mi LR today in honor of 🏃🏻‍♀️Cape Town 2.0 pending Memorial Day weekend. What are you training for?

Join us! Community based. Small group feedback. Core strength coaching by dual board-certified clinical expert in orthopedics & women's health Physical Therapy! Plus: door prize drawing/s to encourage health habits :)

HUGE fan! Been using for ten months of travel ☑️ (and counting)! Enhance blood flow ☑️ Workout recovery ☑️ 🔋💧🩸🏋️‍♀️ 🏃🏻‍♀️✈️ 🧘🏻‍♀️

Buenas Dias de la Isla Vieques, Puerto Rico! I am looking forward to teaching core strength with a dash of pelvic health ed tomorrow 2.20.26 🌱☀️🌺🦎🦋💪🏼