Optimal Health Network
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OHN provides healing programs, offers natural colon cleansers, enema equipment, and more!
We assist people to easily create individualized health programs using a variety of health tools such as natural colon cleansing, fasting diets, detox diets, nutritional consulting and supplements, and/or simple dietary changes. We also offer natural colon cleaners, enema equipment, and detailed enema instructions through our online store. To find out in detail what we do, please visit:
Optimal Health Network
http://www.optimalhealthnetwork.com
Enema Bag
http://enemabag.com
Youtube
https://www.youtube.com/channel/UCL3v6Ow0RQTAgdJQfC_bnLA
Have you read my memoir, What My Brother Knew?
One reader says about the book:
“Just after reading this memoir, I read a fictional novel (The House on Foster Hill) in which one of the character’s had lost her brother as teenager.
Because of Kristina’s memoir I could identify much greater and feel the pain as “real” in this novel.
“What My Brother Knew: A Memoir” will expand your emotions. It is so well written you will feel as though you know the author and her family (especially her brother, Jay) personally.
Awesome Job!”
If you haven’t read it yet, you can check it out at your local library, or order it from Amazon.
If you have, please leave a review🙏
Link in bio!
09/22/2026
🌍 Wherever you are in the world, wellness shouldn’t stop at a border.
We received this picture from one of our customers saying she received her order in Japan!
We ship internationally, pack and seal carefully with love❤️Partnering with local USPS, we’ve been successfully distributing our original products all over the world for nearly 30 years.
✈️🌍
Hanging from a bar isn’t just a stretch — it’s decompression for a spine that spends all day compressed by sitting, scrolling, stress. Traction for the joints, circulation to the shoulders, and a few minutes of stillness your nervous system will thank you for.
Consider adding hanging to your workout routine. It will be good for you!
Good vibes only ✨ Pickleball = therapy. Mood booster, adrenaline rush, and just pure fun 🏓
❤️💞❤️
09/17/2026
I love my new T-shirt! I wore it yesterday to a pickleball class I was teaching, and I gained 5 readers!
Plus, 2 book clubs are potentially featuring my memoir.
Have you read it yet? Are you looking for a good read? Link in bio!
It’s about my brother’s death and grief 📚
Protein is very important for brain function and gut health — both play a role in balanced hormones. 🧠
HTMA(Hair Tissue Mineral Analysis) is a great way to measure your body’s condition and find the root cause, so you can care for yourself wholesomely.
We also have tons of resources on the website, so check it out 👍
Link in bio!
09/15/2026
A little ritual for the harder days 🌿
Lavender, ylang ylang, bergamot, tangerine and Roman chamomile — our Mood Lift blend is here to support your calm!
You can try in your e***a, suppositories or simply defuse it💛
Our mid-month sale ends today. Newsletter subscribers get 20% off with the coupon.
Not signed up yet? Comment “JOIN” and I’ll send you the link!
09/14/2026
This mid-month sale, our Parasite Cleanse Suppository Kit is 5% off — but newsletter subscribers get it at 25% off, today and tomorrow only (9/14–9/15)!
Not signed up yet? Comment “JOIN” and I’ll send you the link!
As a subscriber, you also get first access to sales and restocks before anyone else hears about them.
09/11/2026
I received this from one of the readers:
I took this photo last weekend, as I started and finished your book. You are an amazing writer, thank you for all you shared. I don’t share this with others, but my own death (whenever it happens) has been a significant source of stress and anxiety for me especially in the last couple years. My partner has recently been helping me with exploring past-life regression and other practices that may help me gain a different, or more peaceful, perspective. The insights in your book really align with what I’ve been exploring. Thank you!
I’ll be at Printers Row Lit Fest in Chicago tomorrow— one of the biggest free literary festivals in the country📚
If you’ve read What My Brother Knew (or want to), come find me.
I’ll be there all day, 9:30-6. Hope to see you there!
09/10/2026
This Saturday, I’m heading to Printers Row Lit Fest in Chicago — one of the biggest free literary festivals in the country📚
If you’ve read What My Brother Knew (or want to), come find me.
I’ll be there all day, 9:30-6, and I’d love to meet you, hear your story, or just talk books.
Signed copies available. See you there! 🖤
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3714 Atwood Avenue
Madison, WI
53714