Luke Briggs
Share
I help women 40+ lose 15-30+ lbs, build muscle and feel confident in their bodies again without giving up their favorite foods or spending hours in the gym
Luke Briggs is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association and a Precision Nutrition Level 1 coach. He's currently a personal trainer at Functional Integrated Training in Fitchburg, Wis.
I’m running a live workshop titled “Metabolism Secrets in Menopause and Beyond” on Wednesday, October 21, at 7 pm CST
Type “WORKSHOP” below, and I’ll send you the link to join 👇
As a fitness coach for 14+ years, these are the biggest RDL mistakes I see
DM me “Ready” for a full plan to lose 15-40+ pounds of hormonal weight
As a fitness coach for 14+ years, here are 7 loaded carry variations I recommend to strengthen your body, grip and core
Type “WORKOUT” below if you’d like my 4-Day Workout Blueprint for Women 40+ 👇
From the onset of menopause until about the age of 60, a woman will lose 20-25% of her bone mass and/or muscle mass without intervention
That’s why strength training becomes even MORE important with age
Even if it’s not perfect, just show up!
I made this imperfect post today to keep my commitment to myself
Log your next meal
Do your next workout
Doing something is better than nothing 💪
09/26/2026
Happy 3rd birthday to our little man, Grayson 🎉🎂
Click here to claim your Sponsored Listing.
Contact the establishment
Website
Address
Alerts
Be the first to know and let us send you an email when Luke Briggs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.