LSM Chiropractic

🏅 Chiropractic for Student Athletes 🩻
From the practice field to game day, student athletes push their bodies to the limit. Chiropractic care can help support performance, reduce injury risk, and improve recovery — so they can stay strong all season long.

✅ Performance – Proper alignment can help improve range of motion, balance, coordination, and overall movement.
✅ Prevention – Regular chiropractic care may help reduce stress on the body from repetitive movements, overuse, and intense training.
✅ Recovery – Supporting healthy joint and muscle function can help athletes bounce back after games, workouts, or minor aches and strains.

💡 Pro Tip: Chiropractic care isn’t just for injuries — it can be a proactive part of an athlete’s training routine to keep the body moving and
performing at its best.

📅 Is your student athlete gearing up for the season? Schedule their sports chiropractic check-in today!

🔗 https://www.lsmchiro.com/

💬 What sport is your student athlete playing this season?

Happy Birthday, Taylaba! 🎉💙

We’re so excited to celebrate you today! Thank you for the positivity, dedication, and care you bring to LSM Chiropractic and Forward Natural Medicine. Your kindness and hard work are truly appreciated by our patients and crew.

Wishing you a birthday filled with joy, laughter, and all the things that make you feel celebrated! 🥳🎂

Help us wish Taylaba a very happy birthday! 💙

📏 Teen Growth Spurts & Spinal Strain: What Parents Should Know 🩻
Teenagers can grow several inches in just months — but rapid growth can also lead to posture changes, muscle tightness, and extra stress on the spine.

⚠️ Common Signs of Growth-Related Spinal Strain:
• Slouching or rounded shoulders
• Uneven hips or shoulder height
• Complaints of back or neck pain
• Trouble sitting or standing for long periods
• Headaches or fatigue after school

💡 Why It Happens:
When bones grow faster than muscles can adapt, flexibility can decrease, posture can shift, and the spine may have to work harder to keep the body balanced.

✅ How to Help:
• Encourage stretching and posture exercises
• Limit long hours of sitting without movement breaks
• Ensure backpacks are less than 10–15% of body weight
• Schedule a posture and spinal health check-up to spot issues early

📅 A simple exam now can help prevent bigger problems later — especially during these rapid growth years.

📍 Book your teen’s spinal check today and support strong, healthy posture for years to come.

🔗 https://www.lsmchiro.com/

💬 Parents — have you noticed your teen growing fast or suddenly complaining of more aches and stiffness?

🚨 We’re Hiring! Join LSM Chiropractic!
LSM Chiropractic is looking for a motivated Clinic Assistant to join our team and help provide excellent patient service, support daily clinic operations, and assist our care team.

We’re looking for someone who is professional, dependable, friendly, and passionate about helping others feel their best. Chiropractic or medical office experience is preferred, but a heart for patient care is a must! 💙

📍 Opportunities available at:
• Waunakee
• Middleton
• Oregon
• Fort Atkinson

📩 Send your resume to: [email protected]
🌐 Apply online: lsmchiro.com/careers

Join a top-rated chiropractic clinic and be part of a team that makes a difference every day! ✨

✈️ Stretch & Rehydrate After Travel 💧
Long flights, road trips, or even a few hours in the car can leave your body feeling stiff, dehydrated, and sluggish.

Here’s a quick post-travel recovery routine to help you feel your best again:
💧 Rehydrate First

Travel can deplete your hydration levels. Drink at least 8–16 oz of water right away and keep sipping throughout the day to support your muscles, joints, and spinal discs.

🧘‍♀️ Stretch It Out
Focus on your neck, shoulders, low back, and hips. Try:
• Forward folds to lengthen the spine
• Shoulder rolls to release tension
• Gentle lunges for hip flexibility

🚶 Get Moving
Take a short walk to boost circulation, wake up your muscles, and reduce that stiff “travel body” feeling.

💆 Bonus Recovery
Book a chiropractic adjustment or massage to help reset alignment, improve mobility, and release lingering tension.
✨ Your body will thank you — and so will your future travel plans!

📅 Just got back from a trip? Schedule your post-travel reset today.
🔗 https://www.lsmchiro.com/

💬 What’s the first thing you do after a long travel day — stretch, hydrate, nap, or unpack?

We love hearing from our Waunakee patients! 💙

A huge thank you to this patient for the kind words about our Waunakee team. Dr. Nick is committed to providing thoughtful, personalized chiropractic care, and we’re so grateful to have Rachel and our front desk team helping patients stay on track with their appointments and wellness goals.

Whether it’s been a little while since your last visit or you’re ready to get back into your routine, we’re here to help you feel supported every step of the way!

📍 LSM Chiropractic of Waunakee
🔗 Learn more about Dr. Nick: https://www.lsmchiro.com/nicholas-petrulis/

🔦💡 When the power goes out, the teamwork powers up!

Dr. Jason Mackey and Dr. Ashley were ready to keep things moving during a recent outage — headlamps on, smiles bright, and patient care still the priority. 😄

Whether the lights are on or off, our team is committed to helping you feel your best through personalized chiropractic and natural medicine care. 💙✨

📍 Madison East Chiropractic:
https://www.lsmchiro.com/madison-east-wi/

🌿 Forward Natural Medicine:
https://www.forwardnaturalmed.com/

Because great care doesn’t stop when the lights go out. ⚡🩺