Madison Multisport

The races are approaching! We had a great weekend with some great weather! Saturday we went north and found a nice loop to do our longer intervals 🚴‍♀️🚴‍♂️Sunday we met in Middleton and did some of our signature intervals later in the long run 🏃🏼‍♀️ 🏃‍♂️

💙Synergy🧡 “Refers to the concept where the combined effect of two or more agents, systems, or organizations is greater than the sum of their individual contributions”

THIS is one of the biggest mistakes we see athletes making. To keep improving you need to apply a big enough stress that promotes change, after this you need to rest to adapt. What we find is when athletes don’t train hard enough, they no longer feel the need to rest. Then every session becomes moderate. This is when athletes stop improving. This is what we call a dumpster fire 🔥 Train smart, train hard, rest hard.

Open water season has arrived! Each summer this is one thing we pride ourselves on, helping so many swimmers improve their confidence in open water. Bring on the triathlon season!

Madison, you were showing off today! Tuesday is our staple hard interval bike day and it was BEAUTIFUL out! Today we did a mixture of Threshold and Vo2 max work on a climb! The sun was out and the cannons were firing 🦵

This weekend…💙🧡… we love this community and what everyone brings! Thanks for organizing this great event!

2026 is rolling and our rockstars are already setting the courses on fire. Personal Bests, Marathon finishes in thunder storms, NATIONAL Champions, 70.3 podiums, Time Trial Winners, and much more!

The weekends keep rolling and the CTLs keep increasing 📊🤣

Coach Cindi lead the Lake Mills Preview Clinic!

The team had an awesome ride from Middleton, into Bluemounds, onto the IMWI course, then back in. 🚵‍♂️🚵🏽‍♀️

Sunday we met downtown for the long run on one of Madison’s amazing cycling running paths! 🏃🏼‍♀️🏃‍♂️