First Breath

Recovery happens together. Research shows meaningful human connection supports resilience, hope, and long-term recovery. Every connection can make a difference.

❤️ Did you know that congenital heart defects (CHDs) are the most common type of birth defect, affecting nearly 1 in 100 babies born in the U.S.? Some heart defects can be detected during pregnancy, but others may not be discovered until after a baby is born or even later in childhood.

The good news? Early detection can make a difference. 🫶
Check with your healthcare provider about recommended screenings.
This World Heart Day, let’s raise awareness and help give every baby the best possible start. Early detection can save lives. ❤️

Self care isn’t selfish, and it doesn’t have to be complicated.
It can mean getting enough rest, taking a break, spending time with people who support you, getting outside, setting a boundary, asking for help, or making time for something that brings you joy.
This month, take a moment to check in with yourself. Ask yourself, “what do I need today?”
Small acts of self care can help us recharge so we can keep showing up for ourselves and the people around us.
Visit https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health to learn more.

If you or someone you know is having thoughts of ***de or experiencing a mental health or substance use crisis, the 988 Su***de & Crisis Lifeline provides 24/7 connection to confidential . There is hope. Just call, text, or chat. Learn more about this service at 988Wisconsin.org.

September is FASD Awareness Month. FASD stands for fetal alcohol spectrum disorders, a range of disabilities caused by prenatal alcohol exposure. In Wisconsin, 33.5% of pregnancies are exposed to alcohol. Taking action to reduce drinking can help improve health outcomes for both mom and baby.https://fasdunited.org/wp-content/uploads/2024/10/Wisconsin.pdf

September is National Recovery Month, a time to celebrate the strength and resilience of people in recovery and recognize the families, friends, providers, and communities that support them.
Recovery looks different for everyone, and every step forward matters. Whether someone is beginning their recovery journey, continuing a long term path, or supporting a loved one, help and hope are available.
Let’s use Recovery Month to reduce stigma, celebrate progress, and remind one another that recovery is possible.

Check out https://www.naadac.org/national-recovery-month for more information!

Your goal doesn't have to be “do more.” It can simply be “move a little more than yesterday.”

Tips to Use This Month
• Take a short walk.
• Stretch for a few minutes.
• Get outside and enjoy some fresh air.
• Choose an activity you enjoy.
• Invite a friend or family member to join you.
• Take movement breaks throughout the day.
• Listen to your body and rest when needed.
• Start small and build from there.
• Celebrate your progress, not perfection.
• Remember that small steps can make a difference.

You don’t have to be in crisis to reach out to 988. Whatever you’re facing, big or small, your reason for seeking support is reason enough. Anytime, any day, call or text 988 or chat online. Visit 988Wisconsin.org for more information.

Our office is closed today for the Labor Day holiday. We will resume normal business hours tomorrow, 9/8/2026.