Nourishment

Last fall a teacher reached out to me because one of her students said they were interested in becoming a chef. She asked if I wanted to speak in their classroom's Podium Series this year, so I could share about what it's like to be a personal chef. I couldn't say no to that!

So last week I got to join an awesome 5th grade class over at Kromrey Middle School and talk not only about being a chef, but about the endless possibilities, freedom + fun of being an entrepreneur. The kiddos asked great questions and we all had a ball making monster energy bites.

I'd say it went well, I got asked for my autograph a couple of times before leaving 😄 Can't wait to come back next year!

Delicious meal prep with real, whole foods to help make mealtimes easier. That's what Nourishment is all about 🌿

Meal prep doesn't have to be complicated. Preparing delicious, simple components helps to make lunches and dinners a breeze.

This prepped taco meat, black beans + salsa rice become a beautiful taco platter when reheated and adorned with greens + the proper fixings.

Make mealtimes yummier. Call Nourishment today 🌿

A beautiful meal prep to help make my busy week a little easier. Practice what you preach, right?

Hit call below or email [email protected] to schedule your trial cook day today!

Ok show of hands, how many of you know someone who's pregnant right now? (Not kidding, I have 7 pregnant friends 👶) And how many of you are mothers yourselves who've lived the chaos of newborn?

As a nanny for many years, and friend to many mamas, I've seen firsthand how crazy-busy life can be with a newborn. That's why I'm offering a before-baby freezer fill service for families with little ones.

This is a perfect opportunity to gift yourself or a friend a little peace of mind for those first few weeks and months with a newborn. With the sleeplessness and irregular schedules, cooking healthy dinners might be the last thing parents want to do.

When you purchase this service, I'll stock the freezer with all sorts of delicious, wholesome, and simple to reheat-and-eat meals to keep the family nourished during this very busy season of life.

Contact me today for all the details 💕

If you've ever read my bio or met me in person, you know that I am a huge fan of bringing people together. Whether it's on the soccer field or volleyball court, at a monthly cooking club dinner, or via a gathering over food 'just because', it's what makes my heart sing.

That's why I'm so jazzed to announce a workshop I'll be hosting next month : minimalist party planning!

Join me for an afternoon of minimalist menu planning, modern entertaining tips & tricks, and conversation around creating true connection with your guests.

Appetizers and dessert are included as well as complimentary wine tastings. Registration is at the link in my bio. I hope to see you there!

I'm missing caprese salads lately. They were a staple in my diet in the warmer months last year because I had a basil plant at home and tomatoes were SO plentiful in my CSA delivery. Just add mozzarella pearls & balsamic glaze and we're in business!

Thankfully spring will be here before we know it and that means we're closer to more fresh produce from my CSA 🙌

If you haven't signed up for your CSA yet or aren't sure if it's the right choice for you, check out my friend Lauren's farm . (Cute pics of us in my stories.) Their signup is open and bonus, if you register now, you'll receive an ebook from me! 🥦🥕🥑

She is an expert in her field and can answer any questions you might have. This isn't an ad, I just fully believe in her and want to promote a business that is built around integrity. Check her out! 🌞

Because I'm not one with words, I'd like to share a snippet of my morning meditation that echoes my feelings about today:

"Whether you're in a relationship or single, I invite you to practice self-love. Spend time indulging in self-care, showing yourself love and appreciation for who you are and all you do. Treat yourself to something you love that makes your heart sing. Perhaps rather than celebrating a holiday, celebrate you." -

RIGHT?! PREACH TAMARA!

You can also check out my sister's insta [.withrow]- she's always dropping wisdom and spreading inclusivity.

And remember, lovebugs:

You matter. You are worthy. You are loved.

Anyone's new years intentions involve healthier eating? Fun fact: mine do! Yep, even though I can cook all the delicious, healthy foods, I still have a sweet tooth that I've gotta keep in check.

For those with healthier eating intentions, how are those going? I'm here to cheer you on because I KNOW the struggle all too well. I know it's not easy, but damn is it worth it!

And if your intentions aren't quite going how you'd hoped, don't get down on yourself. We've all gotta start somewhere. If you're not sure where to start with healthier eating, I can help you.

Let's get together for a couple of hours. We can talk about what you like to eat, how you want to feel, we can cook together, we can make you a weekly shopping list, we can go through your fridge and pantry and make some healthy swaps, and I can share some simple, delicious recipes to get you on track. And think about how fun it'd be to hang and focus on your needs for a couple of hours. You deserve it.

To book your 1-on-1 with me, simply click the call or message button in my profile. I can't wait to hear from you!

Check out these perfectly snacky sweet potato chips. Not sure how I've never made them before today, but I'll tell ya one thing, there's a lot more of them in my future.

Now to whip up a little garlic aioli 🙌

What are you snacking on these days?

This week's newsletter linked to an article that stated this- "According to the American Psychiatric Association's annual poll, 40 percent of Americans report feeling more anxious in 2018 than they did in 2017, which saw a 36 percent increase over 2016."

So we're in a time when people are needing to develop (necessary) self-care practices and guess what? Baking might be the answer. Of course, it's not for everyone, but baking can be soothing as hell.

The article referenced these salted chocolate-chunk shortbread cookies (they were crazy popular last holiday season- search ) and they just so happened to be my holiday cookie this year and it just felt like a nice, full circle moment.

Moral of the story, *find joyful ways to relax*. Do you like to bake? If you do, do you bake for pleasure or when you're stressed or both? I'm curious to know.