Body Mechanics

Lateral line fascial connections for blog This 5 minute video describes the connections on the lateral column of the body, or what's been referred to as the Lateral Flexibility Highway. I discuss som...

Good read.

I'd love to get started... I'm just waiting for the perfect time. Many of us wait for the "perfect time" with our health, nutrition, and fitness. But this all-or-nothing thinking - as in, "If I don't do this perfectly then it's awful!" - rarely gets us "all". It usually gets us "nothing".

If you struggle with portion control save this to phone or computer as a helping template.

This is what it's about.

Sad! Think about ideas on how to get your children more involved with cooking. Make cooking fun.

A preventable issue with a few tweaks of your desk and chair.

21st Century living and poor posture
is a driver for something like this. For example, a
person will sit for 45 minutes on the way to work,
slouched over in a car with a head forward in
thoracic flexion and the shoulder blades protracted,
only to transition into the office to assume the exact
same posture at a computer, perhaps with a phone
at the neck jammed into the shoulder.
Think about what kind of training you need versus what kind of training your ego wants.

Variety is key!

Good read on what core training is.

Forget Crunches: How to Actually Strengthen Your Core Do you want super strong abs? But you don't want to do crunches? Do you even know precisely what your core muscles consist of? You don't have to do a single sit up to actually strength your core.