Trained By Cain

Here's the first collection of landscape photos I am putting out there for donations. Email me at [email protected] to make a donation and get a link to the complete collection. I am at Copper Mountain heading back on the / and will check my email when I get to in a few days.
Follow for the next album

In lieu of resupply boxes.....
I have had a lot of friends from back home and in my social media world offer to send resupply boxes to me while I am on my trek around the U.S. While the thought and offer really means a lot to me, the reality is that it has been very difficult to schedule resupplies with how dynamic my trip has been. I am really trying to practice a simple principle of adapting, accepting, and appreciating adversity and being present in the moment and so many times that mean on the fly adjustments to my plan. A great example of this is when I arrived in Cascade Locks on the PCT and the fire situation in Oregon and Washington was so awful that I decided to jump over to the Rockies and hit the Tetons and the Continental Divide Trail. Now I have to adjust all my resupply boxes to my new itinerary which can still change due to fires and early winter storms. Flat rate shipping and food is not cheap and trying to have boxes sent from the original destination to a new destination can be very difficult if not impossible. So in lieu of resupply boxes I am going to make some of my favorite photo collections available on a donation basis. Every few weeks I will put a new collection up and will accept donations through Zelle. I know everything is expensive these days and money is tight, so I will let you guys determine the value.

I will have the first collection posted to all my socials in a few weeks when I arrive in Lander Wyoming after tackling The Wind River Range.

Thanks for all the support along the way everyone!

In lieu of resupply boxes I have had a lot of friends from back home and in my social media world offer to send resupply boxes to me while I am on my trek around the U.S. While the thought and offer really means a lot to me…

The original client that inspired the first share. Has once again inspired the repost.

While some look to tea leaves, fads, and miracles for results. Science and technology keep is on the verge of closing the gap on moderation, empowerment, and education for those with a mindset for change.
Results through accountability.
Check out this cool app, love where this is going.

"Yuka deciphers product labels and analyzes the health impact of food products and cosmetics."

Tasty.

Rutabaga - Wikipedia Rutabaga (/ˌruːtəˈbeɪɡə/; North American English) or swede (English English and some Commonwealth English) is a root vegetable, a form of Brassica napus (which also includes rapeseed). Other names include Swedish turnip, neep (Scots), and turnip (Scottish and Canadian English, Irish English a...

Air quality is going to be an issue today. Be safe and stay hydrated.

Culpability exists on a spectrum and that's why I will continue to only offer my services at our wonderful conveniently located green spaces.

Nice!

It's fascinating to learn about the symbiotic relationship we have with organisms that live on and inside of our bodies and how they influence all aspects of health.

What is the gut microbiome—and how can it affect your health? The gut microbiome can impact your digestion, immune system, and even your mood. Here’s how it works and what you can do to keep it healthy.

There will always be value to a journal/diary. Putting pen to paper still carries a higher level of accountability than most apps and I have never witnessed results from dogma and willful ignorance. Combining nutrition, medication(including self medication), recreation, training, and personal thoughts & feelings into one journal is the way to go. This really helps facilitate identifying the action-reaction relationship and creating a plan of positive change. Below is a link to some templates to insert into that personal journal.

https://www.developgoodhabits.com/food-journal-template/

Running this class since 2007! We meet Monday and Wednesdays 5:30-6:30am at the Ingleside Village parking lot. Email [email protected] for more details.

We are what we eat is gaining a whole new meaning.

The microbiota–gut–brain axis regulates motivation for exercise Click on the article title to read more.