D1 Training Macon

Your goals. Your schedule. Your coach.

Personal Training at D1 Macon is built around you - customized programming and individualized coaching designed to help you train with purpose and reach your specific goals.

Call (478) 569-8111 to set up your initial assessment today!

More athlete milestones!! 🥳

So proud of each of you and the work you consistently put in!

HYROX NYC COMPLETE!

Six D1 athletes took on New York, including first-time solo competitors Tyler Ver Steeg and Austin Knox.

Lauren Henderson and Amber Knox set a Doubles PR, while Giles Amos earned a personal best and finished in the top 9.8% of 9,308 competitors across both race weekends.

So proud! On to the next.

Wishing our HYROX New York team the best of luck as they head out to compete this week!!

MONDAY, JUNE 1
Men’s Open Solo
Austin Knox
Tyler Ver Steeg
Giles Amos

Women’s Open Doubles
Amber Knox & Lauren Henderson

THURSDAY, JUNE 4
Men’s Open Solo
Duke Groover

SATURDAY, JUNE 6
Men’s Pro Doubles
Tyler Ver Steeg & Giles Amos

Proud to have these athletes representing D1 Training - Macon at HYROX New York. Let’s go!!

LAST DAY to preorder our 2026 Independence Day Shirts! Only $35!

Submit your order by commenting, sending us a DM, or texting us at (478) 796-8122 with your:

First & last name
Size
Color

Congratulations to Josh Gonzalez, the winner of D1 Training - Macon’s 2026 MURPH!!

Workout:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

Final Time: 34:38

Great having former D1 Training - Macon coach Josh back with us yesterday!

2026 MURPH!!! Thank you to everyone who showed up today - We had a great turnout and appreciate everyone who came out and was a part of it!

Today we honor and remember the men and women who gave the ultimate sacrifice while serving our country.

Happy Memorial Day from D1 Training - Macon 🇺🇸

Today’s the day. 🇺🇸💪

The Murph Challenge starts this morning at 9 AM at D1 Training - Macon!!!

We are hosting The Murph, Mini-Murph & Kid Murph next Monday, May 25th at 9:00 AM at D1 Training - Macon!

This event is FREE and open to the community! To register, text “MURPH” along with the participating athlete’s first & last name to (478) 796-8122.

We’ll also have hotdogs & hamburgers following the workout as we kick off Memorial Day week.🌭We hope to see you there!