Butta Dream

At the start of the year, I decided to trust my intuition. I relocated and started a new career path. So far, pushing myself out of my comfort zone has helped me to evolve as a person---in all aspects of life!



But Crystal, what about Butta Dream? Life is STILL but.a. dream.



However, right now I’m taking time to:

🌺 heal my body from a pretty severe hamstring injury

🌺 tap into the energy of Savannah to see what It needs from me

🌺 and most importantly, I’m taking time to listen to the Universe for guidance on how to move and show up in this new space.

It’s good to see everyone still doing their thing on here! If you’re ever down by Wilmington Island, hit me up! Much love

🌺Destress your staff.
🌺Provide your child with socioemotional support.
🌺Bond with your circle.
🌺Treat yourself to some peace.

Either way, call me and let's talk about your needs and how I can be of service.

Talk to you soon!

Local college & high school students, elders, youngins, fur babies, folks from the eastside, westside, southside.... and northside... all working together to create a healthier, more connected, vibrant, thriving community. 💪🏿☀️🌺🙌🏾💪🏿

See you at the next MMHM Pop-up Gym!

We're at a different community center each 2nd Saturday so stay tuned for updates.

For more info on MMHM visit: www.maconmentalhealthmatters.com
Macon Mental Health Matters

For more information on the services I provide visit:
www.buttadreamyoga.com

📸: The lovely Monica 💕

.... and dream you must!

Come gain some clarity in '23 with us this Saturday!
💓 What can you look forward to?
- Beginner friendly yoga and meditation
-Vision boarding
-Therapy consultations
-Fresh fruits and veggies
-Drumming
And much more! All at no cost to you!

Yes, we have extra yoga mats but you're welcome to bring your own.
You can also bring a pillow to elevate the hips if you need extra support.

For more info on pop-up gyms visit www.maconmentalhealthmatters.com

For more information on the services I provide, visit buttadreamyoga.com or send me a message.

Finding my voice and learning how to use it has definitely pushed me out of my comfort zone, but I have too much to say and too much to share to be silent. 💕

Special thanks to the Kwanzaa Cultural Access Center Inc. for allowing me to shed light on a few of the things I love: meditation, the breath, and mental health.

It was a pleasure. ☀️🎉

Until the next time.

📸: Kwanzaa Cultural Access Center

Tonight at 6! Myself and will be contributing a yoga and soundbowl experience to tonight's Ujima event.

I look forward to communing with this wonderful community, and I would love to see some familiar faces sprinkled in with the new.

Good vibes all around.

See you soon!

p.s. Feel free to bring your own mat, blankets, props, etc.The session will be gentle and very much beginner friendly.

p.s.s. Be sure to check out the other Kwanzaa events happening this week as well.

Knowledge=power.

“Write down 5 fears.”

Gave them time to write. Everyone was vulnerable and shared-out…and cried (released) a little bit (tears are normal in yoga).

These were the common fears:

1. The fear of being alone.

2.The fear of disappointing the people we love.

3.The fear of failure.

4. The fear of judgement.

No matter how we look on the outside, we all are struggling with overcoming the same fears.

I applaud these ladies for having the courage to reflect & share, which in-turn allowed them to serve as mirrors to each other.

We’re not just out here stretching.

What limiting thought patterns are holding you back?

Thank you for making me apart of your wellness event! 🤲🏿💕🌺☀️

I love what I do!

The last yoga session I did with was one of the best sessions I've led so far!

Idk if it was the country-calm of Fort Valley or what, but the energy was so....Light.

If you're free this Saturday, we'd love to see your smiling faces.

🌺I'll be giving away 2 Butta Dream Candles! 💃🏾💫

See you there. Bring a friend!

And remember...

Yoga is for everybody and every body. Your mat. Your journey.

Another great weekend of community, service, and connection at the Macon Mental Health Matters Pop-up Gym.

Every second Saturday--at a rec. center in your neighborhood--giving out goodies--no cost to you.

The turnout for this event last month was amazing! This Saturday, I'll be with Macon Mental Health Matters teaching yoga again. Bring your pups and let's flow! 🧘🏿‍♀️🐕💕

Our next "Healthcare for Both Ends of the Leash" One Health Clinic is right around the corner! Macon Mental Health Matters Mercer University School of Medicine Theron Ussery Park Community Center

"Confidence is no substitute for clarity", but put them together and what you've got is Conviction. ☀️

Thank you for capturing my essence. You definitely have the Eye and I can't wait to see what's next for you! 🙏🏾

, and dream you must.

**********
Protect your peace. Get clear about what you want. Open up and receive what's yours.

Be well today!

-Crystal

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