Discipline Pilates Studio

Kinda good, kinda long read:

Pilates is in its performative era – and the backlash is brewing The exercise is more popular than ever and has become synonymous with a clean-cut, social media-friendly lifestyle. But this boom has been followed by concerns over quality and problematic influencers. Katie Rosseinsky explores why some instructors are worried about where the industry is heading

We will be closed for the holiday. I hope to see you at the studio next year.

Want a more affordable session? Make a date with some friends.

Taking a picture so it lasts longer:

Just putting this out there....

After 7 seasons in the NFL....

Pilates on the Gridiron – The Core Pilates on the Gridiron by Steve Hauschka 4 March Sports Performance My journey with Pilates began in the spring of 2015 after my 7th season in the NFL. At the time, I had tight hips, tendonitis in my hip flexors and adductors, lordosis, rounded shoulders, and overall poor posture. The stress of kic...