Mayama Dance & Wellness

Summer Time ~ Summer Time! Things are heating up in the studio.
🏋️‍♀️ 💃 🧘‍♂️ 👯

Be sure to check out our summer schedule and register in advance.

494 pounds for class tomorrow ~ Let’s go BootCamp Lyons!! See ya at 6am 💪🏼🏋️‍♀️ 📶

It’s always a good idea to move your body & dance!

Mood Booster:
Dancing releases endorphins, which have mood-boosting effects, helping to reduce stress, anxiety, and symptoms of depression.

Cognitive Function:
Studies show that dancing can improve cognitive functions like memory, attention, and decision-making, potentially delaying cognitive decline, according to Harvard Medical School.

Stress Reduction:
Dance provides a healthy outlet for stress and tension, allowing individuals to express themselves and release pent-up emotions.

Social Connection:
Dance classes and social dances offer opportunities to connect with others, reducing feelings of isolation and loneliness.

Increased Confidence:
Mastering dance moves and performing in front of others can boost self-confidence and self-esteem.

BOOTCAMP UPDATE!

We’re officially adding a Monday night class at 5:30pm, starting next week 6/23

💪 Same killer workout
💥 Same amazing community

Whether you can’t make mornings or just love an end-of-day sweat, this one’s for YOU. Spots will go fast — let’s keep the momentum rolling!

Sign up at www.mayamastudio.com

🆕 Adult classes, time changes and additional options! Check out the revised summer schedule. 🆕

Today went off without a hitch - just high kicks, pirouettes & coffee grinders! So incredibly proud of our dancers, teachers, parents, volunteers & audience members!

📸:

✨ Dress rehearsal final touches in preparation for Saturday’s show! Get tickets for the 11am or 3pm performances on our website. These dancers are ready to shine. ✨

Looking for something to do this Saturday? Come support our dancers - our 16th annual recital kicks off at 11am at the high school with a 2nd show at 3pm!

Tickets at www.Mayamastudio.com

A friendly reminder that tomorrow is the first day of the new summer boot camp schedule.

Tues & Thursday at 6:00am
Wednesday at 9:30am

Please be sure to register for your classes. There is a firm 15 person maximum to ensure safety and class value.

If you previously registered for classes when they were at 5:30am, you will need to register again for the new 6am class time.

“Meet Margot! 💃 She’s ready to light up the stage with her Hip Hop and Jazz routines at this year’s Mayama recital: Game ON! 🎮✨ Get ready to cheer her on!”
See ya all May 31st @ the Lyons High School.

Studio is a buzz! Recital is May 31st, have you got your tickets? 🎟️