BODY Studio

Something special is unfolding at BODY… ✨

As we welcome the Autumn Equinox, join us for an evening designed to help you slow down, soften, and reset.

Through intentional yoga, grounding breathwork, and the deeply restorative vibrations of gong sound healing, we’ll move out of the noise of everyday life and into a space of balance, connection, and calm.

Come exactly as you are. Move. Breathe. Receive. And leave feeling a little lighter, a little clearer, and deeply restored. 🍂✨

AUTUMN EQUINOX IN HARMONY
Yoga + Breath + Gong Sound Healing
Saturday, September 19th | 5:00–6:30 PM
BODY | Lubbock, TX

Space is limited — reserve your spot and spend the evening with us. 🤎

✨ NEW ENERGY IS FLOWING AT BODY ✨

As we move into a new season, we’re creating more ways to slow down, move with intention, and reconnect—both with yourself and our community.

Here’s what’s coming:

🌿 PRENATAL YOGA
Begins Sunday, September 13 at 4:30 PM
A supportive, grounding practice created to nurture the body and mind through every stage of pregnancy.

🍂 AUTUMN EQUINOX IN HARMONY
Saturday, September 19 at 5pm
Join us for a special evening of movement, sound, and connection as we welcome the shift into fall.

🌙 SLOW FLOW + SOUND
Begins Monday, September 21 at 7:30 PM
A calming evening practice blending gentle, intentional movement with restorative sound—the perfect way to soften into your week.

We’re also growing our BODY team! If you’re an instructor who feels aligned with our space and community, we would love to hear from you.

As BODY continues to grow and evolve, you’ll also notice a small adjustment to our pricing. This allows us to continue offering thoughtful classes, talented instructors, and the experience our community deserves. We’re deeply grateful for your continued support.

A new season. Fresh energy. More space to move, breathe, and simply be. 🤍
Everything on the MINDBODY app 💫 sign up + find more details + reserve your spot
Please share 💫🙏

SUNDAYS ARE FOR MAMA 🤍

We’re so excited to add Prenatal Yoga to our Sunday schedule—a nurturing class created to support you through every stage of pregnancy.

Expect gentle movement, strength, stretching, breathwork and a moment to slow down and connect with your changing body and growing baby.

No yoga experience needed. Just come as you are. ✨
Sundays 4:30pm —> sign up: MINDBODY app

🙏🙏

SUNDAY —>
shop the market 3:30-4pm
+ meet friends 4-5pm
+ mat Pilates class 5-6pm
Join us for a fun day in the studio! Tomorow! Sign up on the MINDBODY app 💫

Health is built quietly with the repeat choices you make daily

Moments in the studio 🖤