Athletic Structure

HUSTLE HARDER

Why is training 5 days a week often called "obsessive"? ..so sitting at home watching tv 5 days a week isn't?

Squeeze your glutes at all times during a set, especially on lifts like bench press and overhead press. It stabilizes your entire torso.-muscle & fitness

Anyone who has workout with me has heard me say "tighten your core". With all the dumbbell work we do this tip will go a long way.

It's never too late to become what you might have been!

NOBODY HAS TIME TO WORKOUT, SOME JUST MAKE TIME!

Suck it up now or suck it in later.

Tip of the day: Next time you work your chest out take a note out of Kai Greene’s book and start with dips. I like 4-7 sets of 10. Gets you stretched, warmed up and ready for a good pump. Look at his pictures and tell me it doesn’t work!

Thanks for all the likes yesterday! Summer is right around the corner and it’s not too late to get that lake body back in shape. Spots are already filling up so give us a call and get you or your group started today!

Athletic Structure Our mission is to install the necessary skills and techniques in every Athletic Structure participant with the purpose of helping them develop their mind and body to become better and smarter athletes.