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Happy Hump Day!

We plan to see you tomorrow morning to burn off some steam from the week! Start your day off with some Pilates elevate. You don’t have to be a hard core athlete to take this class, yet it’s challenging enough at any level.

Saturdays 8:30 am at The Falls Tennis & Athletic Club

Fall is in the air! School & activities are in full swing & it’s time to check back in with you! The question is, what do you want for you? Let’s talk it over with a little Pilates.😊 I’ve got big plans & I’ve been working them out. With life changes, your routine may not fit the same. It’s ok to ask for help. I’m trying some new techniques to get myself back in check. Come see me on Saturday mornings at The Falls! I’ll see you next week at 8:30 am.

Wishing the happiest birthday to one of my favorite people. Allie & I love you very much!

Happy Grandparents Day to these beautiful ladies! We love y’all very much!

Today was lovely. Blessed to have wonderful family & friends. Also, Allie hit a milestone today! Can you guess?

Fun weekend spending time with friends & celebrating.

Happy Father’s Day to our one & only. We love you lots.

Then vs now…

Let’s talk about then.
⭐️in the gym 6 days a week
⭐️hit all my supplements
⭐️hit my nutrition
⭐️got my water in

Let’s talk now.
🫶🏻1-2 times in the gym
🫶🏻on the uncrustable diet
🫶🏻what’s water?
🫶🏻hitting my supplements most of the time

What does this mean? It’s probably the reason I keep getting sick. Most likely why my body aches. My anxiety is up & I’m back on my hive meds.

Signs you need a detox…

-Skin breakouts
-Bloating/stomach pains
-Sugar cravings
-Trouble sleeping
-Constipation
-Headaches
-Fatigue/low energy levels
-Irritability
-Congestion/mucus feels like a cold

Well, I’ve got everything on the list. Mom’n ain’t easy & it’s so hard to give back to yourself. Who needs to take the challenge & give back to you! I need it & I bet you do, too! Let’s do it!

This is 15 months…

High energy, more snuggles, a few tantrums, pushing the limits, happy, healthy & a joy.