LubbockWellness

LubbockWellness should add Thai Massage! We offer stretching, and Thai massage takes stretching to a whole new level! Would you schedule regular session if we offer Thai massage? Like, comment below to let us know!

Thank you Holistic University for this point of interest for natural pain relief! Learn something new every day!

The point is gallbladder 34 and its the command point of the sinews meaning it relaxes all the soft tissue. It’s also known as the “the aspirin of the lower body” due to its analgesic effe

This explains a lot of pain doesn’t it? Schedule with Sandi Renaissance European Spa and let’s release that pain and pent up tension in your shoulder.

This point is Lung 1 in Chinese medicine, it’s a major point to boost lung health in all area and help with emotional symptoms like sadness and grief because they’re related to the lungs….Let’s talk about the western anatomy a little bit, if you dig deep in this area, you’ll go through the pack major and get to a little boney prominence called the coracoid process, if you release the muscles attaching to this that pull the shoulder forward, you’re gonna do really good things for your posture, you will release pack minor, the short head of biceps and coracobrachialis, all three of these muscles are sneaky and caused crazy issues when too tight so releasing them opens up a crazy amount of stuff, especially the pec minor, because the thoracic outlet runs under it, and when that gets tight, it messes up your whole body… numbness, weakness, tingles, and a major decrease in the flow of energy, which messes up technically everything... So release the stuff in here, and really good things will happen! ✨#bodywork #anatomy #chinesemedicine

Shout out to university for showing & explaining the psoas muscle release. The impact the psoas muscle has on the entire body is exponential.

The PSOAS: Your Deepest Core Muscle 🧠⚡️ The psoas isn’t just a hip flexor, it’s your emotional storage locker, a fight or flight switch, and the bridge between body and soul. 📍 It connects your spine to your legs, making it the only muscle that links your upper and lower body Releasing tension at the Psoas will do good things, everyone experience the benefits differently! Join us @maestrovalley for bodywork trainings :) #bodywork #selfcare #emotions

With Renaissance European Spa – I just got recognized as one of their top fans! 🎉

With Renaissance European Spa – I just got recognized as one of their top fans! 🎉 of course, I work there, hint hint, Tuesday/Thursday and upon request for Monday/Wednesdays

I agree, do not use a Massage gun on your neck!!

Why you should NEVER massage gun your neck! Avoid the spine, avoid the neck! ...

Massage works! Fascia is neurolymphatic and neurohormonal complex! Finally! People are speaking out! Massage, exercise, and nutrition works! Oh! But I didn’t need science to prove it for me! I am loving it! Sandi Buchanan Renaissance European Spa

FASCIAL NETWORK Our fascia is a bodywide network that connects every structure in the body. It is a piezoelectric, viscoelastic quantum communication network, Meaning it is a liquid crystal matrix that creates an electrical current when exposed to pressure. This network uses proton jump conduction, electrical current, sound, and vibration to communicate throughout the body. The structured EZ water that lines it allows for this communication as well as contributes to the ability to shuttle free electrons where needed in the body. Research has made an association between anxiety and depression and adhered, stuck fascia. Research also found that releasing that adhered, stuck fascia improves anxiety and depression. Join me this Friday for my Quantum Biology of Trauma, an immersive three-week experience or self paced for your convenience. 6 video modules, 21 daily practical tips and 2 deep dive lives on fascia, mitochondria, pain and neurobiology. This is a fundraiser for heart coherence research through the Quantum Biology Health Institute. It is time we expand our understanding and approach to healing.

Are you holding onto fear? 😟 Here’s something you can do to start letting it go — right now 👇 In Traditional Chinese Medicine, fear is stored in the bladder. By getting present in your body, breathing deeply, and practicing the Bladder Release (found in our Organ Reset), you can start to release what’s no longer serving you. Try saying: “Thank you, body. I no longer wish to hold this fear.” And feel it leave — little by little. 🌬️ Each time you do this, you create more space to process fear and show up as your most authentic self. It doesn’t take much — just small, consistent moments to bring your body and life back into balance. ✨ Want to try the Organ Reset? 👇🔗 https://vist.ly/3n33mdv ⚠️ Proceed with care… side effects may include deep relaxation and unexpected naps. 😴 #EmotionalRelease #MindBodyConnection #TraumaRelease #HolisticWellness