Personal Training by Jenn

Y’all, I just took an Elevate class at The Falls Tennis & Athletic Club. It’s similar to pilates reformers but with a little funk. They have several different days & times to choose from.

10 Ways to Speed Up Your Metabolism WebMD offers 10 tips to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Some exercises for you to do on a cold Fall day!

Dead Butt Syndrome Is a Thing—Here Are All the Signs and How to Prevent It You’ve heard of amnesia of the brain—but your butt? There’s such a thing as gluteal amnesia, also known as dead butt syndrome. Here's how to beat it, even if you sit all day.

Thank you for this reminder!