Judge_EXG

Grand Canyon with the fam.

Hanging out in Port Aransas.

Got a matching Bee with my sister B. Came out pretty good.

Daddy daughter dance and I have two dates!!! Lucky man

Come get you some good food and do some good while you are at it.

Got a good sweat on before work and refueled with my MRE Lite from . In my line of work it’s hard to always find a meal. MRE lite always stays in my unit for when I need a little fuel and protein. Link in bio with coupon code

says rest is for B!tches. So today instead of a rest in between sets like my plan says, I threw an incline on the treadmill and hit it in between sets. Go a good going. Felt better than I have on any other workout.

So today I turned 40. Six months ago I thought I needed a change before I really do start getting to old to change. I started hitting the gym every morning and altered my diet a little at a time. I never took a picture or really looked at myself very long wanting to see a real change at six months. I’m am calling this a success!! I went from 230 lbs. in November to 208 lbs. today. I don’t know who said it buy I say it to myself now everyday. “Do not be upset with the results you did not get, from the work you did not do.” I’m thinking of starting to post my journey to better health and letting you know what I do specifically for anyone else who might want to start changing or struggling with there health. If that interest anyone let me know.

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https://youtu.be/HAaudK-RMnQ