Holly Joi Rigsby

If you don't 🔆 Rise & Shine... your mornings are in need of a refresh!

No better time than NOW to get your morning routine in order as Septembers are fantastic for resets and getting back into a rhythm so you can feel your best!

So, this is your invite to a 14 Day Morning Refresh mini challenge!

This challenge will help you...

🔆 take BACK your time, no more rushing and running late
🔆 eliminate the chaos and feel in control
🔆 get the things that are important to you DONE
🔆 boost your energy
🔆 banish brain fog
🔆 feel satisfied and accomplished at the end of the day

You get me for 10 Minutes each morning for 14 days straight.

I will be showing you how to simplify, set up and put a Meaningful Morning Routine into ACTION... with bonus Feel Good Flow videos and am pep talks!

Comment REFRESH and I will send you the link (100% free to join) so you can get signed up and ready for Monday!

3 Surprising Ways To Feel Less Busy

Yes - life is busy…. life is full.
Busy is not going to go away.

Here are three surprising and simple ways to feel less busy.

1 - Stop skipping breaks.

Always rushing, always going sure works against you.

It’s okay to hit pause for 2 minutes and take a breath.

Best way to practice is in the morning!

Make time for you to ease into your busy day.

2- Stop Multitasking

Trying to do everything, all the time is not only exhausting, it’s impossible to truly be efficient!

Focus on one task at a time.

I love using giant index cards to fix my focus.

My guardrail is 5 tasks written every three lines.

Once these are finished only then can I see what’s next.

3 - Stop using the word BUSY

When you begin to shift your mindset to viewing your schedule, your day, your life as “full” instead of “busy”, it puts YOU back in control and reframes your entire day.

Better than busy because a full life is rich, it’s happiness, it’s contentment.

The next time you’re ready to use the word busy, swap for one of these and see how it feels!

Intentionally Full
Abundant
Rich
Engaged
Productive
Dynamic

When you change your perspective on BUSY, you change your life.

📌 Which STOP will YOU take action on to FEEL less busy?

Happy New Year!
January symbolizes having a FRESH START. What does this mean to you? What will you START this new year that will lead to the improvements you seek?

To help, I made a list of Top 10 Tips to help you kick off this brand new year with MORE joy.

A reminder for when you are getting all stressed out...

It is too easy to get sucked into the unnecessary drama, stress and chaos of the holidays and totally lose sight of what really matters.

Avoid the trap of wishing away your days for better ones ahead.

|| REALITY CHECK ||

Life doesn't magically get better or easier because it's NOT your circumstances that are the problem...
..it's your outlook on life that gets distorted.

SO Keep it in check!

Take a step back and do a quick inventory of everything you DO have...

- the blessings in your life
- the people you appreciate
- the good in your day
- the joy in your beating heart

Notice as you breathe in the reality of what is, how much lighter you begin to feel.

Life is MEANT to be EnJOYed!

Take this with you today and everyday.

Coffee mug full, pumpkin apple candle lit, Tul pen in hand, and I’m ready to go. I use these three triggers to ready myself for my workday. Once I’m situated at my kitchen table with everything I need, my brain knows it’s time to get down to business.

What are your “must-haves” for a productive day?

                     

A good day starts with a good beginning.

How’s your morning routine…what would you say is the hardest part?

☀️

How are you?
It’s been a minute.

A festive way to spend Monday evening - cast of Sandlot celebrating 30th anniversary Louisville Waterfront Park.

Got Health Goals?
Ready to make progress? Break it down and focus on one key area at a time. Get 48 eBooks, eCourses, summits, & more about handling your hormones, boosting your fitness, cooking healthy food, tackling chronic issues and more with the Journey to Better Health Bundle.

This week Only! Get your bundle here: bit.ly/better-health-bundle

Happy Mother's Weekend ❤

To all the beautiful Moms in our lives.
Thank you for all you do!
Wishing you a joy filled weekend!

What Changed?

Now this question required a different type of digging.

To back up a bit, I started to think about moving away from WORKOUTS of the MONTH because I didn't feel like 'working out on the back deck' was what I wanted my job to be for the next decade.

I was pushing 45 and forecasting where I wanted to be when I turned 50.

Plus my approach to coaching had shifted to be more well-rounded to help Moms live their best life and the emphasis on monthly workouts felt pretty narrow.

About that same time, I fell into the trap that so many people do.

I got 🌟'shiny object syndrome'🌟.

You see, the online business gurus at that time were all about having a SIGNATURE COURSE....
... and I was like I NEED TO HAVE ONE!!

YUP!

I very much so thought I needed a detailed course on every aspect of designing your ideal life to help Moms continue on their journey.

YET the more I got to work in mapping out what all this would entail...
.. the more it distracted me.

I was missing the most obvious and significant driver of our community....
.. the magic was in the 💖 connection, not the curriculum.

It took this giant (and painful) fail for me to recognize that coaching and connection to a community were not only what my Moms needed...
.. but it was what brought me the most joy.

An important reframe for my workouts also took place.

My workouts were an opportunity to feel young & strong, to enjoy being outside...
... AND to help Moms enjoy taking care of their bodies and their minds.

Workouts were NOT just another work obligation.

💥💥💥💥
That's what changed!
💥💥💥💥

The entire focus of this community has evolved into being a safe, uplifting space Moms can turn to for direction, encouragement & the support they need to live their best life.

But you can't just take my word for it.

JoyFULL Member Jill sums it up in a way that left my heart beaming.

"This space has become a trusted resource to encourage and help get me through all areas of my life!

From fun and effective workouts and nutritional guidance to pulling me out of overwhelm with my daily tasks, to living my best life in each and every stage of my life with my growing boys.

I stay so close because this community has helped me in so many ways. When you are stuck in a hard spot and may even feel lonely in your efforts, you never have to experience that here.

Often times my goals have not always aligned with people in my family or even my closest of friends, but within this community you find that you are not alone and you get to move through and overcome with amazing women who are right there with you. You get daily encouragement just by seeing their own journeys unfold.

Coming across FYM 15 years ago was a gift! It's been a life saver. Holly and the community are my daily dose of hope and I'm forever grateful!" ~ Jill J.

Yes.

ClubFYM still exists.
The club just has a new name.

Yes.

We still share workouts.
Strength is essential to looking and feeling your best as you age.

But these days we ALSO share skin care, make up tips, morning routine refreshes, decluttering our homes, Summer planning, mindfulness, time management... and MORE!

If Moms find our Coaching Club because they want to lose weight or workout at home, FANTASTIC!

It's a wonderful way to make that initial connection.... to experience what Jill shared above.

Heck, that's why Tanya initially joined!

"While I have been on and off since 2008, I continue to come back for a couple reasons.

1. I LOVE the workouts!!!

The formats and lengths fit my schedule.

Plus I love that I don’t have to think about what I’m going to do for a workout!!

And while this is why I primarily joined and have come back I also have to say…

2. You have inspired me to be a better version of me.

You have forced me to look into myself and to sometimes dig deep. And the reminder of the Coaching Club and the challenges allows me the opportunity to keep working on becoming the best version of myself. Because I believe this is something we always have to work on so that we don’t fall back into old habits of self negativity." ~ Tanya D.

While a lot of what I have gone through as a business owner and Coach has changed, one thing that has not is the connectedness in the club...
..that has only grown stronger.

I'd love to have you see for yourself!!!

Are you getting my emails?

I have an exclusive invite to a Virtual Party in the Club starting on Monday + a gift to all the OG FYMS!

Watch for "YOU ARE INVITED".