Precise Multisport
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Multisport team and coaching services focusing on the sport of triathlon
You never run a half marathon out of character. Athlete and did it again. Probably one of our favorite costume ideas yet.
05/28/2025
Check out the new podcast on fitness standards and preparation for and Ironman 70.3 race.
Precise Multisport Podcast We are a couple of endurance athletes who specialize in nothing so we can be mediocre at everything. This podcast will take a deep dive into the mindset of athletes who want to achieve greatness at all levels while juggling the everyday life of ag...
05/24/2025
New Precise Multisport Podcast dropped with athlete Tune in and let us know what you think!
https://www.buzzsprout.com/2460038/episodes/17219497-balancing-family-and-fitness-insights-from-brad-frye
05/14/2025
How to fuel your race.
Fueling Mindset: The Essential Guide to Fueling Your Race - Precise Multisport Podcast In this episode, Aubrey Hayes and Joshua Gordon discuss essential race nutrition strategies for endurance athletes, focusing on the four by one rule: 100 grams of carbs, 1 liter of fluid, 1 gram of sodium, and 100 milligrams of caffeine. They expl...
05/07/2025
Tragedy to Triumph- Jared Ewings Journey from almost losing his leg to marathon success
Marathon Mindset: From Tragedy to Triumph-Jared Ewing's Journey - Precise Multisport Podcast Jared Ewing shares his incredible journey from a life-altering accident to becoming a resilient marathon runner. After being hit by a car and facing the possibility of losing his leg, Jared underwent multiple surgeries and a challenging rehabilita...
04/30/2025
Top 10 Ironman Mistakes
Triathlon Mindset: Top 10 Triathlon Mistakes - Multisport Mindset In this episode of the Multisport Mindset Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the common mistakes endurance athletes make when preparing for races, particularly the transition from shorter distances to Ironman events. They emphas...
04/23/2025
New episode released!
Multisport Mindset: From Marine to Endurance and Grad School: Dustin Biggerstaff's Journey - Multisport Mindset In this episode of the Multisport Mindset Podcast, host Aubrey Hayes interviews Dustin Biggerstaff, a former Marine and aspiring chiropractor. They discuss Dustin's journey from a military background to endurance sports, the resilience built throu...
Take a look at your swim TSS in training peaks and make sure it's not giving you false data. On the podcast, we talk about how to manually adjust swim TSS to realistic numbers.
https://www.buzzsprout.com/2460038
03/28/2025
Multisport Mindset is a podcast dedicated to exploring the mental strategies of endurance athletes who balance their passion for sports with everyday life. Hosted by coaches Aubrey Hayes and Joshua Gordon, the show offers insights into achieving greatness across various disciplines. Join us every Wednesday for new episodes.
https://www.buzzsprout.com/2460038
Want to learn how to build your own triathlon plan? Listen to the latest podcast “The Triathlon Blueprint”
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03/21/2025
Multisport Mindset Podcast · Aubrey Hayes · We are a couple of endurance athletes who specialize in nothing so we can be mediocre at everything. This podcast will take a deep dive into the mindset of athletes who want to achieve greatness at all levels while juggling the everyday life of age-group athletes. Come joi...
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