Refresh Quality

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Reading is to the mind what exercise is to the body.

Our bodies are our gardens – our wills are our gardeners.

Fitness is a journey, not a destination; enjoy every step of the way.

Exercise isn't just about changing your body; it's about changing your life.

Exercise is the gift you give your body, one workout at a time.

You miss 100% of the shots you don’t take.

We are what we repeatedly do. Excellence then is not an act but a habit.

Confidence comes from discipline and training.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

It is only when the mind is free from the old that it meets everything anew, and in that there is joy.

If you fall over, you fall over. If you have to stop, you stop. But you start again. Just like life itself, you start again.