Lisa Stuart

Boundaries create freedom IF they are the right type of boundaries.

Self imposed boundaries can limit you. You know this because you feel confined.

Self loving boundaries will empower you. You know this because you feel free.

Choose wisely.

The Drama Diet blueprint is a guide for navigating through drama while protecting your peace.

Ready to go on a Drama Diet?!

Exercise of the Day - Norm Disrupted

Card Pull from The Drama Diet card deck

Coming Soon on The Drama Diet ✨

She found success at a young age.
She toured with Katy Perry.
She built a career through her music.

And now? She’s a mama to four. 🤍

Cyn Nabozny joins me for a conversation about ambition, motherhood, overwhelm — and what actually grounds her when life feels like a lot.

“When I stop and really look at them… I just feel so grateful.”

We talk about the chaos.
The gratitude.
The late-night popcorn and movies.
The tiny, ordinary moments that make everything else feel smaller.

This episode is honest. Tender. And deeply relatable.

Because sometimes peace isn’t found in doing less —
it’s found in being fully present.

🎬 Streaming soon.






DisruptDeflateDetox

Have you seen Episode 6 yet?

We talked about redefining possible.
Outgrowing the stories that kept us small.
And choosing joy — even in the in-between.

If you’ve been feeling that nudge… that quiet voice telling you there’s more for you — this episode is your reminder to listen to it.

You don’t have to stay in the version of your life that no longer fits.
You get to evolve. You get to shine.

Watch Now

🎬 Episode 6 now streaming on Apple TV • Spotify • Roku • Samsung TV • Amazon Fire TV • Apple Podcasts • iHeartRadio • The McCord List TV

Ever feel held back by a limiting mindset? 👀

Like you know you’re capable of more… but something keeps pulling you back?

Tomorrow on Episode 6 of The Drama Diet, I’m joined by Peyton Hoffman — and we are redefining what’s possible.

We’re breaking free from outdated stories.
Kicking limiting beliefs to the curb.
And making space for real peace and powerful growth.

You don’t have to live inside the version of yourself you created just to survive.
You get to evolve.

🎬 Episode 6 streaming tomorrow on Apple TV • Spotify • Roku • Samsung TV • Amazon Fire TV • Apple Podcasts • iHeartRadio • The McCord List TV






MindsetShift

Love this and love you 🩷💕 thank you for creating this!!! I’m so grateful for you and for everyone who came to support my book launch The Drama Diet at Barnes & Noble the Grove in discussion with Rachel McCord.

Supporting each other’s dreams and goals is so important and I feel so lucky to be part of that! And I’m so excited for your second book to come out soon!!!

Today’s card pull from The Drama Diet card deck … save validation for parking tickets 💕

Episode 5 of The Drama Diet streams tomorrow.

In this conversation, Rochelle gets honest about what it really looks like to balance entrepreneurship, creativity, and motherhood — without living in constant overwhelm.

From international model to celebrated photographer and director, her work has appeared in People, Forbes, W, Variety, and more. But behind the accolades is a woman who chose intention over chaos and peace alongside ambition.

Success does not have to cost your peace.
Ambition and motherhood can coexist.
Growth can feel grounded.

If you’re building something beautiful while raising something even more important… you won’t want to miss this one.

🎬 Streaming tomorrow on Apple TV • Spotify • Roku • Samsung TV • Amazon Fire TV • Apple Podcasts • iHeartRadio • The McCord List TV

Happy Lunar New Year ❤️ Year of the Fire 🔥 Horse 🐎

Happy Monday! It’s been a minute since I’ve done a Mini Moments Monday post.

Mini Moments are quick tips to re-align in a short time. To get your mindset to shift quickly no matter how many times you fall off the proverbial mindfulness wagon

Today’s Mini Moment will focus on GUILT - Card Deck pull included.

Got Guilt? Do a Guilt Drop.

Guilt is giving someone or something the power over your peace of mind

Don’t Accept Other People’s Guilt - Just because someone tries to throw shade on you doesn’t mean you have to accept that guilt. Think of it as an offer you can refuse. Tear up the imaginary contract that binds your emotion to theirs. Throw that guilt away. Approach the situation from a neutral position.

Got Self Guilt? Drop that too.

G.U.I.L.T.

Give. Up. Investing in. Lost. Time.

Do you find yourself so busy taking care of everyone else’s needs that you have little or no time to take care of you?

Do you feel that when you stop and do something for yourself, you’re consumed with guilt?

Are you emotionally exhausted, physically depleted, and mentally drained?

Then stop ... and take a Mini Moment to fill your cup first so you can give to others.

Fill up your own cup. Literally.

You can fill up your cup with coffee, tea, kombucha, matcha, something sparkling. But take a moment, drink in tranquility, nourish you soul, quiet your mind, and savour the serenity. Guilt free.

Then you can go back to your to do list with a jolt of renewed spirit.

Fill your cup. Drop the guilt

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