FlowRyde

Yesterday morning’s pop up Pedal & A Pint party brought out all the good vibes.

From Gang-Gang run, to a Dangerous country line dance mash up, to a What the Helly finale, we covered all bases!!!

A huge thank you to everyone who came out to flow with me!!

Wanna join us next time? We’ll be back at Ballast Point on Saturday, September 13th - 8am & 9:15am. (More dates added soon!)

45 minutes of the best sweat of your life, with the most welcoming tribe of riders, overlooking the best marina views in Long Beach, followed by an complimentary brew bevy of your choice.

What Saturday morning workout sounds better than that??

Join us! You won’t be disappointed!

Link in bio!

My video recording didn’t want me to be great yesterday. (Note to self: make sure you don’t have it set to time lapse.🤦🏾‍♀️).

But suffice it to say, a time was HAD at the Ballast Point pop-up! Ratchet energy and throwback vibes all the way around!

Thank you to everyone who came out to flow with me - Flowmies and newbies alike! (If I missed anyone, please tag them!)

Next ride scheduled: August 3rd.

BIKES ARE LIVE! Click link in bio! Spots fill up quickly so BOOK EARLY!

Come join me!

Photo Circa August 2020: the beginning of FlowRyde, 3 years ago, before the logo on the wall, the merchandise, and the stream of loyal riders, friends & family.

This space holds a very special place in my heart.

I’ve never been challenged as much as I have been by launching this community. This studio literally rebirthed me, spit me out more than a few times, broke me down, and then built me back up again.
This placed ultimately healed me.

Here is where I learned gratitude and greatness… where I was humbled as I hustled… where I grew into my maturity as an entrepreneur, business owner, master instructor, and manager… where I yielded my sword… and where I will ultimately lay it down to rest.

You know it’s time to turn the page on a chapter of your life when you feel proud of what you did, including riding the storm of tough times that comes with bringing a vision to life. And you know it’s time to close the book completely when you feel pretty confident that’s there nothing left to do, or quite frankly, to prove to anyone, including yourself.

On November 7th, I’ll be hosting my last ride at FlowRyde. And starting November 13th, I’ll be taking my talents to the Beverly Hills Rejuvenation Center as their new Client Care Director, in the Division of Wellness & Longevity.

I’m not gonna lie. This new role is a dream come true for me at this stage of my professional career. If I had to write a job description for myself that encapsulates the breadth and depth of my resume, this would be it.

This position will enable me on day one to utilize my extensive entrepreneurial experience to lead, be creative, and collaborate with amazing people on ground breaking projects within the space of wellness.

As someone who has thrived and survived on hustle and heart for the last couple of decades, I can honestly say that THIS is my lane: being on the ground level of something really exciting.

Yet as much as I’m ecstatic about this newest journey, it’s bittersweet knowing that I’m leaving behind a cycle family that has been there not just for me, but each other.❤️

I love you FlowFam.

When you call this home, it’s easy to consider them family.

All love. All the time.🥰

Wishing the most Happiest Pride to our Long Beach LGBTQIA FLOWmies and Family!!!

Don’t let the world tell you how you need to act, live, or love.

Glow, grow and go with your own flow.

The universe is so much more beautiful when you do.✨

Oh you didn’t think we were done celebrating turning 3, did you?!?

Join us as we run that “Birthday By The Bay” back @ Ballast Point at the Long Beach Marina next weekend:

• Saturday | 7/29 | Bike + Brunch + Brew @ 8am & 9:15am. (Spin shoes not required.)

AND NOW ADDED!!!

• Sunday | 7/30 |FlowSteppin’ By The Bay @ 9am. (Steps available for rental.)

Sign up for one or BOTH!

Newbies always encouraged, and welcomed!

Click that link in our bio and let’s get in another round of some birthday behavior!

You got one of 3 choices:

Catch our mood.
Catch our flow.
Or catch these hands. 💥🥊

And then there’s always the 4th and best choice:

Catch Fire + Flow with and her brand of hardcore hoo-banging HipHop on Saturday @ 9:30am. (insert Crip walk here.)

Basically, wake up on Saturday and choose violence.🤷🏾‍♀️

Link is in bio. Click it already.

Because we can’t get enough of Ballast Point, we’re bringing more of our brand of flow to the Bay!

Join us for 2 upcoming special pop-up events at Ballast Point!

If you don’t cycle, THIS IS FOR YOU!!

• Pop Up FlowStep: Sunday, June 30th @ 9am
• Pop Up Kickfit: SATURDAY, August 5th @ 8:30am

Get your sweat on, and then have a brew ski or cold brew on us. 🙌🏾

Space is limited. All fitness levels welcomed. Steps available for rental.

BOOK IT! Click the link in our bio!

We’re coming back to Ballast Point in the Long Beach marina this weekend! Join us Sunday, June 11th or next Sunday, June 18th for the BEST pop-up workout in SoCal! Bike + Brew + Brunch!

Two class times to choose from each day: 8am and 9:15am. Newbies welcomed and spin shoes NOT required. If you like a bomb playlist and party vibe, this is your event!

But that’s not all: USE PROMOCODE - BALLASTPOINT25 - and save 25% or $10 off the ticket price! Go to www.theflowryde.com and enter the code at checkout!

Hope to see you there! You can flow with us!

The last Ballast Point Bike at the Bay for summer is in the books!!🔥🔥🔥 We’ll be back in September! Stay tuned for some flow-in-the-fall, ya’ll!! (Hint: back-to-school means we may be back in front of the sunset and under the stars! ✨). In the meantime, come ride with us in-studio in Los Alamitos @flowryde: • Sundays 9:30am || HIIT the Hills with @mojo_mas • Wednesdays 6:30pm || Circuit + Cycle • Thursday 6:30pm || Throwback Ryde & • Saturday 8:30am || Bike + B***y with @fitwiththeflow And be sure to snag one of our 5 for $89 class packs while they’re still available!! Hit that link in bio! Let’s flow!!💫