BodyStrong Boot Camp

☀️ SUMMER TRANSFORMATION GIVEAWAY ☀️
It’s share • like • WIN time! 👀
We’re giving ONE winner a FREE 4 WEEK MEMBERSHIP!

1️⃣ Love this post / Like our page
2️⃣ Share this post to your page
3️⃣ Comment and tag your workout besties 👯‍♀️
🌺 Bonus entry: Tell us one goal you want to accomplish this summer!
📣 Winner announced Friday, June 12!

We’re SO proud of our dear Melissa A. Allbert and the hard work, consistency, and confidence she’s built over the last year!!! 🖤 We are so grateful she’s a part of our Bodystrong fam! 🫶🏼 Her own words say it best!

“Today, I celebrate a year of choosing myself. A year of showing up, even when it was hard. A year of learning that self-love isn’t just a feeling—it’s a commitment. There were days when I lacked motivation, days when progress felt slow, and days when quitting seemed easier. But with determination, encouragement, and the results of my hard work, I kept showing up for myself. One year later, I’m stronger, healthier, and more confident than I was before. This journey isn’t over—it’s just the beginning. .”

One workout.
One choice.
One day at a time.
It all adds up 💪🏼

If you’ve been waiting for the “right time” to start… maybe this is your reminder that you don’t have to wait! JUST START! ✨

Monday sets the tone! ✨

Start strong! Build momentum! 💪🏼

One workout at a time! One win at a time! 💯

So proud of our BodyStrong Girls!! 💖

Our first Summer Session is off to an amazing start, and these girls have kicked it off with hard work, smiles, and lots of fun! 💪🏼☀️🌸

TRANSFORMATION TUESDAY 💪🏼✨

Huge shoutout to our Sabrina Senn for celebrating ONE YEAR with us! 👏🏼🔥

A year of showing up.
A year of pushing through hard workouts.
A year of becoming stronger, more confident every day! Hitting goals, setting new goals, and repeating! 👏🏼
And THIS is why we always say consistency changes everything!

Summer ends up being the season so many women finally lock in their routine! ☀️ Teachers are out for summer, moms have a little more flexibility, schedules shift, and suddenly there’s finally time to focus on YOU too! 👏🏼

If you’ve been thinking about starting… this is your sign 👀 Don’t wait until fall wishing you started in June! 💪🏼

Chelsey Blake- Hackler is our June membership giveaway winner! ☀️💪🏼 Thank you everyone for your hype and shares! We are so pumped to kickoff this summer season with you!

☀️ Girls Summer Boot Camp is HERE! (Ages 10–13) 💪✨
Starting Tuesday get ready to move, laugh, and get STRONG!
Tuesdays & Thursdays | 4:15 PM
4 weeks | $89
We’re building confidence, strength and coordination in a fun, encouraging space 💛
Moms- only a few spots left! Tag someone who needs this for their daughter 👇

✨ JUNE MEMBERSHIP GIVEAWAY ✨
We’re giving away a 4 week unlimited membership to help one winner begin their own transformation journey feeling stronger, healthier, and getting RESULTS! 💪🏼✨

This giveaway also includes:
💥 FREE BodyStrong logo tshirt
💥 Nutritional packet
💥 Beginning & ending measurement consults

To enter:
Like this post/our page!
Tag your crew who should join you!
Share to your page!

Winner announced Sunday, May 31st! 🎉

Just look at the incredible results our Cassie Davis achieved in only TWO months! Her story is proof that small steps, consistency, and the right support system can completely change your life, your health, and get the results you’ve been dreaming of! ❤️ Be sure to read her inspiring testimony below!👇🏼

“On July 29th of this year, I turned the BIG 4-0 and honestly had just let myself go. I felt bloated all over 24/7 and tired morning, noon and night.

Then the day that changed my life…

On January 5th, I went in for my yearly check up with my primary Dr. and got some tough news. Walking into that appointment, I had been battling high blood pressure for 16 years, but now I was told I was prediabetic and had signs of a fatty liver. I had gained over 30 pounds in the last two years and honestly just felt awful. No energy, horrible eating habits and I never worked out.

I immediately began to research and change my diet. My Dr. put me on a low carb, under 60 a day, and no sugar diet. Sugar is definitely my weakness but I was determined to reverse these results and most importantly, just feel better. It’s important to tell you I have a hard time committing to hard things like working out and sticking to a diet. 2 weeks is usually my max and then I return to my bad habits.

Something was different this time though. When I left that Dr. appointment, I was filled with a lot of fear. My dad has all the same issues (high BP, diabetes, and more) and about 6 years ago he had to have open heart surgery. I could see my life headed down that same path and it scared me to death.

So BIG changes had to happen and I had to stick to them longterm.

In February, a new friend, Casie Lewis, walked through the doors of a class I teach at church and I began to ask her questions about where she worked out. From past experience, I know I’m not great at working out on my own either. I need someone to model/show me what to do AND encourage me along the way! These two things are key for me. Also, I need a gym that works well with my schedule. I need early mornings because of my kiddos.

The week of spring break, I decided to give it a try. I went for my first FREE class and I’d be lying if I told you it wasn’t tough. However, I needed to continue and figure out if I could make this work with my work schedule and my husband's. So, I decided to purchase the 10 session punch card. This was perfect for a trial run. After those 10 days, I was hooked. But could I continue after my 14 day/2 week limit?!?

YES!!!! I am still going strong. On April 1st, I went for my follow up with my Dr. after having some lab work done. Y’ALL…EVERYTHING was reversed and all my labs looked great! The most exciting thing though was getting to stop my blood pressure meds after 16 years! I have been off of them for almost 12 weeks now and feel amazing! Praise God!

What class did I join? I absolutely love going at 5:30am, even in the summer as a teacher!! Early mornings give me a boost of energy for the rest of my day. Casie once told me she loved the 5:30 morning class because those women mean business. And she’s right! They are hardcore, confident, strong women that challenge and push me to be better. Is it hard? Absolutely, but it is totally worth it! Paula’s encouragement and demonstrations are just what I needed. I am so thankful for the people God brought into my life during the last few months to help encourage me to start and continue my health journey.

So, if you’re looking for a gym or just trying to figure out where to start, BodyStrong is your
place! Come workout with me at 5:30am this week!”

☀️🌸BODYSTRONG GIRLS SUMMER CAMP IS HERE☀️🌸💪🏻
June sign ups are now open and spots are limited!

🕓 Next class-TODAY at 4:15 PM, join at class or message us!
📅 Every Tuesday and Thursday at 4:15
✨ Fun workouts
✨ Motivation + accountability
✨ Ages 10-13 and all fitness levels welcomed
✨ Sweat, laughs, and RESULTS
Come build confidence, strength, and consistency with us 👏
Bring a friend and come see why the girls are loving it 💖