M.P. Nutrition LLC

Happy Mother’s Day! 🩷

Today is the last day to vote!

Check out Best of East Texas 2026

Vote M. P. Nutrition LLC for best dietitian of East Texas!

https://LongviewNewsJournal.secondstreetapp.com/og/178fb1ca-21d9-493a-89df-8dabf650695f/gallery

Rather be seen in person? I have the office space that allows for just that!
Schedule your appointment today!

Protein isn’t just for the gym,
There are so many benefits:
•builds immune function
•aids in recovery
•helps keep you full between meals
Needs vary, but most people benefit from including a source at each meal

Check out Mara Ingersoll, MS, RD, LD - M.P. Nutrition LLC. Please take a moment of your day to nominame me!
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Check out Mara Ingersoll, MS, RD, LD - M.P. Nutrition LLC. Mara Ingersoll M.P. Nutrition LLC

Nutrition doesn’t have to be complicated to be effective. Adding one serving of produce, including protein at meals, or listening to hunger cues are simple actions that build sustainable health over time. Make gentle adjustments, not drastic changes, this is more sustainable and you’re more likely to enjoy your meals ❤️

You deserve support that fits your life and your budget. I’m in-network with many insurance providers so getting personalized nutrition guidance can be simple and affordable. Reach out to see what your plan covers!

Roses are red,
Chocolate is sweet,
Balanced nutrition…
Still includes a treat. 🍫💕

Weekend Reminder 💛
You don’t have to “start over Monday.”
Nourishment isn’t something you earn, it’s something your body deserves every day, including weekends.

Enjoy the brunch. 🍹
Have the dessert if you want it. 🍰
Listen to your hunger and fullness cues.
And most importantly, give yourself permission to enjoy food without guilt.

Progress is built from consistency and self-compassion, not perfection.
Small choices still matter — drinking water, adding a fruit or veggie, moving your body in a way that feels good, and getting rest.

✨This weekend, aim for balance, not rules. ✨