Love First - Marriage Coaching
Mission:
To provide hope, help and encouragement to our coaching clients.
Vision:
To equip couples with the tools necessary to live, love and thrive in their marriages, while helping them repair the broken parts of their relationship using God's word.
Arguments happen in every relationship, but it's how you handle the heat that changes everything. 🔥
In this video, Doug and Renee Toon—owners and coaches at Love First Marriage Coaching—share two game-changing techniques you can use right in the middle of a heated conversation to bring calm back to the table.
You won't want to miss these practical, easy-to-use strategies! Watch the video above to find out what they are.
👇 Ready for more?
Follow Love First Marriage Coaching here on Facebook and over on Instagram [] to catch all our latest tips.
Visit our page/link to learn more about upcoming events and sign up for personalized coaching opportunities!
09/25/2026
Spice up your next date night with more than just small talk! 🥂✨
When was the last time you and your partner had a truly meaningful conversation that wasn't about work, the kids, or household logistics?
In the busyness of life, it’s easy for our connection to drift to autopilot. But intimacy is built intentionally, one question at a time.
That’s why we are absolutely loving this list of conversation starters from Love First Marriage Coaching. They are designed to move beyond the surface, helping you reconnect, laugh, and grow together.
How to use this image:
Save this post to your phone's camera roll so you always have it handy.
On your next date night (or cozy night in!), pull it up.
Pick a number from 1-20 and ask each other the question. Don't just answer; really listen.
💖 Quick Challenge: Look at question #11 right now: "What’s something you love about our relationship right now?" Answer it in the comments below and tag your partner to challenge them to do the same! Let’s spread some love and appreciation today.
Active listening isn't just about hearing words—it’s about making your partner feel truly seen and understood. 💡
In our latest video, Doug and Renee share practical, powerful ways you can show your spouse that you are fully present and actively listening during your conversations. Small shifts in how you engage can make a massive difference in your connection.
Watch the video to learn:
• Simple habits to stay present during tough or everyday conversations
• How to respond in a way that validates your partner's feelings
• Key signals that show your spouse they have your full attention
Try putting one of these tips into practice today and notice the shift!
Which listening tip resonates most with you? Let us know in the comments below! 👇
09/23/2026
Ever wonder why a conversation went off the rails even when you had good intentions? 💬
These are the 3 Common Language Traps holding back your communication.
Breaking these habits takes conscious effort, but shifting your approach can completely transform your conversations and relationships.
Which one of these do you catch yourself doing most often? Let us know below! 👇
Want more information? Message us and don't forget to follow our page for more great relationship tips.
09/23/2026
Is your marriage on the back burner? 🔥
It’s easy to let daily routines, work, and life demands take priority, placing your relationship on autopilot. But waiting until a relationship is strained to offer it attention is a reactive approach that often leads to built-up resentment, broken communication, and a much longer road to healing.
Shift from reactive fixing to proactive nurturing. ❤️
Prioritizing your marriage isn't about massive overhauls—it's about consistent, intentional care. Here are 4 simple habits you can start today:
• Set Regular Check-Ins: Schedule dedicated time to talk about your relationship, not just household logistics.
• Express Daily Gratitude: Acknowledge the small things your spouse does every single day.
• Practice Active Listening: Focus completely on your partner without interrupting or formulating a response while they talk.
• Seek Guidance Early: Coaching isn't just for crisis repair—it's built to help healthy couples flourish together.
Your marriage is your greatest investment. Let’s build a stronger foundation together.
📲 Ready to start prioritizing your love? DM us to book a consultation today!
09/22/2026
🍂 Fall is officially here! There’s just something about crisp air, pumpkin spice, and cozy sweaters that makes you want to slow down, isn't there?
We’d love to know—what’s the ONE thing on your autumn bucket list you and your spouse can’t wait for this year? (Drop it in the comments! ☕ apple picking, bonfire nights, or just watching football in sweatpants?)
Here’s the reality, though: as wonderful as fall is, we all know how fast it turns into holiday chaos. Before you know it, the calendar is packed with family commitments, shopping lists, and endless event stress.
Before the busy season sweeps you off your feet, take a breath and put your marriage first.
Join us for the Re-Ignite Getaway on October 16–17! 🍁✨
This overnight retreat is built for real-life couples who need a breather. You'll get:
❤️ Dedicated, uninterrupted one-on-one time (no chores, no kids, no work calls!)
❤️ Guided workshop sessions that feel like a breath of fresh air for your communication
❤️ The chance to deeply recharge so you enter the holidays as a united, relaxed team
Don't run into the busiest time of year on empty.
👇 Tell us below: What fall tradition brings you two closest together?
🎟️ Spots are limited to keep the experience intimate! Click the link in the comments to save your place for October 16–17.
09/21/2026
Looking for a quick, zero-cost way to reconnect after a busy day? Try " The 10-Minute High/Low/Hope Ritual."
Here is how it works:
Set a timer for 10 minutes (put phones on Silent!).
Share 1 High: The best part of your day or week.
Share 1 Low: A challenge or frustration you faced (listen without trying to "fix" it right away!).
Share 1 Hope: One small thing you are looking forward to tomorrow or this weekend.
It takes less than 10 minutes, but it keeps communication open, builds empathy, and helps you stay tuned into each other's inner worlds.
👇 Drop a comment below: When is the best time of day for you and your spouse to fit in a 10-minute micro-date? (Morning coffee, after dinner, or right before bed?)
09/18/2026
Pride often gets in the way of peace, but owning up to a mistake quickly can transform your relationship. Admitting when you are wrong isn't a sign of weakness—it's a powerful demonstration of love and humility. When you drop the defense, you make room for understanding and healing.
How has taking immediate responsibility helped your relationship? Let us know in the comments!
Ever find yourself about to step into a difficult conversation with your significant other, already feeling the tension building?
In this video, Love First Marriage Coaching owner and coach Renee Toon shares the personal strategy she uses before tackling hard topics with her husband. Before bringing up a sensitive issue, she takes a intentional pause—stepping back to evaluate her words, see the situation through her husband's eyes, and prepare her heart so a tough conversation doesn't turn into a tough conflict.
Watch the full video to hear her approach, and consider trying this practice the next time you need to navigate a tricky moment in your own marriage.
If you'd like some more useful strategies to communicate with your significant other, follow our page and sign up for a one-on-one overnight opportunity to reignite your marriage happening on October 16-17. Message us for more details.
09/12/2026
✨ A Simple Invitation to Nurture Your Connection Over Dinner ✨
Sometimes, the noise of daily life makes it hard to truly hear one another. We want to offer a gentle, hopeful practice to help you and your partner realign and strengthen your soulful bond, starting at dinner tonight.
🍽️ Your Invitation: "The Sacred Share"
This isn't about solving problems; it's about holding space for each other in love.
Here is a 3-part conversation model to try. Take turns sharing, allowing for pause and reflection:
1. 🌟 The Authentic Share:
What was a moment of true joy or peace in your day? Share a win, a grace, or a moment you felt grateful for.
2. 🌧️ The Vulnerable Share:
What was a difficult moment? Where did you feel challenged, heavy, or disconnected? Just listen with love and compassion, resisting the urge to offer solutions. This is about being heard.
3. ✨ The Visionary Share:
What is one simple, positive intention you are looking forward to? Focus on a small, shared hope or an individual anticipation.
Tips for a Spirit-Led Conversation:
Offer Grace: Approach the sharing with kindness and an open heart.
Embrace Silence: Allow for space after sharing. There is often meaning in the pause.
Lead with Empathy: A simple, sincere "Thank you for sharing that with me" is a beautiful offering of validation.
Practice Gratitude: Start and end your dinner with a moment of gratitude for your significant other and your connection.
👉 We Invite You to Join Us
Will you open your hearts and try this activity tonight?
What spiritual or hopeful practices have helped you strengthen your relationship?
Tag a friend who could use this encouraging idea and share your experiences below! 👇
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Longview, TX