KerixHealth

Sun Prairie, we're officially here. 🎉

Mayor Steve Stocker and the Sun Prairie Chamber of Commerce came out to welcome us, and we couldn't have asked for a better way to open our doors.

We know life gets busy. And when something comes up, the last thing you need is to wait three weeks just to get in front of a doctor.

Dr. Nicole Hemkes built Advocate MD, a KerixHealth company, so that never has to be your story.

Same-day or next-day appointments, longer visits, a doctor who truly knows you, and one simple monthly membership with no copays and no surprises.

This is Direct Primary Care. And it's now right here in Sun Prairie.

📍 51 Tower Drive, Sun Prairie
📞 608-268-6211

Ready to meet your new doctor? Schedule your visit with one of our physicians today 👉 https://advocatedpc.com/contact-us/

🎊 New Clinic Grand Opening | May 21st | Sun Prairie
Advocate MD- A KerixHealth Company is cutting the ribbon and opening its doors in Sun Prairie, and we want you there first.
This is more than a new clinic. Advocate MD is built on Direct Primary Care — a smarter, simpler way to experience healthcare.

One monthly membership. Unlimited access to your doctor. Same-day visits. Transparent pricing. No surprises.

Sound too good to be true? Come see it for yourself.

🕚 11 AM – 1 PM | Official Ribbon Cutting + Open House
🕓 4 PM – 6 PM | Evening Open House
📍 51 Tower Drive, Sun Prairie, WI 53590

Clinic tours. Meet the physicians. Come curious. Leave impressed.

RSVP: https://www.evite.com/event/0244IIAE4SKDAA65OEPRISVOFFXVUQ

We’re proud to share that KerixHealth has been named a 2025 rater8 Practice Excellence Award Winner for Highest Rated Practice Overall!

This national recognition is based entirely on verified patient reviews which makes it especially meaningful to us.

At KerixHealth, our mission has always been simple: provide accessible, relationship-based healthcare that puts patients first. Longer visits. Direct access to your care team. Proactive, personalized support.

Thank you to our clinicians and staff for their commitment and to our patients for their trust and feedback. This award belongs to all of you.

If you’ve been looking for a better healthcare experience, we’d love to welcome you.

Learn more about KerixHealth at kerixhealth.com

Small Change #16 – Daily Sunshine

Try stepping outside for just 5–10 minutes of daylight each day—morning if you can.
That small dose of sunlight can help support a better mood, healthier sleep rhythms, and more steady energy throughout the day.

Sometimes the simplest habits are the most powerful.

Small Change #9 – Eat Slower

Try putting your fork down between bites for part of your meal.
That simple pause can help improve digestion, increase satisfaction, and make it easier to notice when you’re comfortably full.

Slowing down—even a little—can change how your body experiences food.

Small Change #10 – Check In With Your Body

Before reaching for a snack, pause and ask yourself:
Am I hungry, thirsty, stressed, or just tired?

That quick check-in can help reduce mindless snacking, build better self-awareness, and support choices that truly meet your body’s needs.
Sometimes, awareness is the most powerful habit of all.

Small Change #14 – Sodium Check

You don’t have to overhaul your diet—just start with one choice.
Try picking a “lower sodium” option once per grocery trip, whether it’s soup, deli meat, or a frozen meal.

That small swap can support healthier blood pressure and help reduce bloating over time.
Little choices add up.

Small Change #17 – A Handful of Nuts

Looking for an easy, satisfying snack?
Try adding a small handful of nuts or seeds between meals.

This simple choice can support heart health, help you feel fuller longer, and keep your energy more steady throughout the day.
Small swaps can make a big impact.