IRY

Spread the word. I am doing structural integration work again,
in castle rock area ❤️

“More than 30 percent of adults in the U.S. are living with chronic or severe pain. If you’re part of that statistic, you know how devastating living with severe or daily pain can be.”

“Rolfing Structural Integration is one technique people who live with daily pain might not have explored yet. Developed in the 1960s, Rolfing is increasing in popularity again in the alternative health community.”

Healthline.com interviewed Certified Advanced Rolfers®️, Jenny Rock and Russell Stolzoff.

“In a basic 10 series of Rolfing sessions, a Rolfing practitioner systematically addresses the places of strain, misalignment, and restricted motion that exist within the body pattern as a whole.”

Read the full article by clicking on this link.

https://www.healthline.com/health/rolfing-chronic-pain?fbclid=IwAR3mKsv4aCkcS392HKvOr9Eh5OXXIhGIFRilrqjpVcZgy_pkPhCNFI1XTxg

Healthline

® -healthcare

We are opening back up in castle rock this summer!!! Book now!

Read the full story here:

https://rolfing.org/articles/blog/rolfing-and-sport?insta

about Rolfing® and Sports by Certified Rolfer® and former university physical education teacher, Markus Roßmann.

Thank you to Dr. Ida Rolf Institute Europe for this article.

I’ll be heading back to Colorado at the end of February. But I will be working out of castle rock instead of Longmont. I can still use the Rolf method and somatic therapy to help you on your healing path.

What have you done for self care lately?
Brain Training Lounge

Do some self care today!

Move like an animal!!!!

7 Animal Movement Exercises You Should Be Doing - BioTrust Maybe your pet really does know best… check out these 7 animal movement exercises you should be doing to improve your flexibility and strength.

iRY will be closing to appointments from 23 July till August 3rd.

You can’t wait till life isn’t hard anymore, to be happy.

https://youtu.be/CZJvBfoHDk0

Got that nerve pain? I can help!

Lots of tools in the box to help you feel better! And move better!

Injured? Call me and see if one of the tools I provide can help you heal faster!