Fit Chick Express

Think you’re “too old” to lift heavy? Think again.

 
Ladies, lifting weights isn’t just for 20-somethings. And it’s not something to be afraid of as you get older.

In fact, it's non-negotiable.

We aren’t talking about those little pink 5-lb dumbbells, either. 😜

In our boot camp classes, we have 70-year-olds picking up 20 and 30-lb weights. Beasts! 💪

If they can do it, you can too.

You just need to start.

Here is why lifting heavy matters for your body and your hormones...

➡️Resistance training naturally fires up estrogen and testosterone. It gives you back your energy, protects your joints, and sparks your metabolism.

➡️Walking isn't enough to fight osteoporosis. Your bones need the stress of heavy weights to stay dense and strong.

➡️The more muscle you keep, the higher your metabolic fire burns. Period.

"But I don’t know how to do it safely."

That’s where Fit Chick Express comes in to play. ☺️

It’s like having your own personal trainer in a group setting, every single time.

We teach you proper form and offer modifications when needed.

We ensure you feel confident-- not intimidated!

Age is just a number. Strength is freedom. 🤩

👉 Ready to drop the pink weights and find your strong? Drop a 💪 below to get started with us for 14 days FREE!

😡 Feeling the frustration of clothes not fitting the way they used to?

It's most likely the shifts in your body composition due to muscle loss in menopause.

 

As estrogen drops, muscle loss accelerates — and with less muscle, your body burns fewer calories at rest, making it easier to gain unwanted fat. 👎

 

And the days of using cardio alone to lose fat? LONG gone. It just won't work or be sustainable in menopause.

So what CAN you do? STRENGTH TRAIN. 🏋️‍♀️

 

That's exactly why our Bootcamp classes are built the way they are. Every single class, our trainers are right there with you — cueing your form, offering modifications so you can work at YOUR level, and pushing you just enough to get stronger without getting hurt.

 

Because here's the truth: it's not about going hard. It's about going smart.

 

💪 Squats, lunges, deadlifts, push-ups — the moves that actually change your body composition, preserve bone density, rev your metabolism, and boost your mood. Done with intention. Done with support.

 

Our trainers don't just count your reps. They watch your form. They meet you where you are. And they make sure you leave feeling stronger than when you walked in — not broken down.

 

📌 Make sure to pick up weights that challenge you those last few reps.

📌 Fuel your muscles — aim for 25–35g of protein per meal and eat within 90 minutes of your workout.

📌 Honor your recovery — rest days and quality sleep are also important

 

Strength training in menopause isn't optional. It's the strategy. And you don't have to figure it out alone.

Let's lift, ladies — and show menopause who's boss. 💪

 

👇 Drop a comment: have you tried Bootcamp yet? What's holding you back?

I don’t normally teach Saturday mornings because, honestly, Saturdays are usually for easing into the day in my jammies. 🤪

But there’s something inspiring about the women who choose to show up for themselves before the weekend gets away from them.

Our Saturday Boot Camp is a 45-minute metabolic workout designed to get your heart rate up, build strength, and leave you feeling accomplished before most people have finished their first cup of coffee. 💪

Because every workout is a chance to get stronger, build confidence, and prove to yourself that you're worth the time and effort.

And trust me—I've never heard anyone say they regretted showing up. ❤️

Running a business is no joke.

 

The programming, the planning, the constant behind-the-scenes work to keep everything moving — it's a lot. More than most people see.

 

But you know what? I wouldn't trade it.

 

Because on the other side of all that craziness is this — getting to show a woman how strong she really is.

Getting to watch her learn to trust her body, believe in herself, and discover she's capable of so much more than she imagined.

 

That's not just fitness. That's life-changing work.

 

And after 18 years, it still gets me every single time. This is my purpose, and I'm so grateful for every woman who's let me be part of her journey. ❤️

Feeling frustrated with your fitness, energy, or metabolism?

You’re not alone.

Our Boot Camp classes are designed by women, for women, to help you build strength, improve energy, and stay consistent through every stage of life.

☀️ Summer Special:
• $109/month for 3 months
• 12 classes per month

That’s a $40/month savings!

Available to new members only for just 3 more days!

This summer, choose strength. Choose yourself♥️

*offer ends June 10th.

Some days you feel unstoppable. Other days, just showing up feels like a victory.

That’s where community matters.

When you know people are expecting to see you, cheering you on, celebrating your wins, and encouraging you through the tough days, it becomes easier to stay consistent.

At FCE, you’re never just another member. You’re part of a group of women who lift each other up, push each other to be stronger, and remind each other that progress isn’t always perfect—it’s about showing up.

The workouts help you get stronger.
The community helps you keep going.

✨ Find your people. Find your strength. Find your consistency.

Come check us out for two weeks FREE with our 14-day strongHER trial. Comment “June” to learn more or sign up.

More than a workout. More than a gym.

This summer, join a community of women who show up, work hard, support each other, and have fun doing it.

☀️ Summer Special:
• $109/month for 3 months
• 12 Boot Camp classes each month
• Less than $10 per class
That’s a $40 savings!

Available for NEW MEMBERS ONLY and only until June 10th!

Comment “summer” and see why so many women call Fit Chick Express their home. ❤️