Integrative Strategies for Structural Integration

The rule of the artery reigns supreme. Blood flow is primary…

"We may have a block of suffering, pain, sorrow, or despair in us; it’s like a toxin in our consciousness. We call this an internal formation or internal knot. Embracing our pain and sorrow with the energy of mindfulness is the practice of massaging our consciousness. When the blood doesn’t circulate well, our organs can’t function properly, and we get sick. When our psyche doesn’t circulate well, our mind will become sick. Mindfulness stimulates and accelerates circulation throughout blocks of pain."
-Thich Nhat Hanh (Reconciliation)

Yes….

"Sitting quietly, just breathing in and out, we develop strength, concentration, and clarity. So sit like a mountain. No wind can blow the mountain down. If you can sit for half an hour, enjoy sitting for half an hour. If you can sit for a few minutes, enjoy sitting for a few minutes. That is already good."
-Thich Nhat Hanh (Touching Peace)

https://www.iahe.com/storage/docs/articles/VJzqQexu8iVyKx9pnIoqA5Hk832ZneSXXhycIkoZ.pdf?fbclid=IwdGRjcASRsJFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xNzM4NDc2NDI2NzAzNzAAAR49DFlXJVCV0FvZdZ64CmwZc2UDq3xWOLW4ovqKv-S7kdg5vXtfECK7YjsYpA_aem_CoYSPfcgu5gm52oZxJaX2w

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Dr. William Sutherland Recordings from Craniosacral Therapy Educational Trust www.cranio.co.uk

Pre-orders open for this exciting new book from the brilliant Wendy Arbuckle

Moving Beyond Core Moving Beyond Core invites readers to meet their Inner Guide and release the need for external validation. The author leads us on an adventure through the theoretical underpinnings of contemporary movement and bodywork practices-making this a valuable read for movement practitioners and clients alik...

https://fb.watch/D-fJXmFyJQ/?fs=e

This is the reel I get asked about the most! Hope it helps more of you ✅ #nerveglides #seniorfitness #fblifestyle