Whit Way Creative

That’s a wrap ! What an incredible weekend…. thank you athletes and team 🫶

Elite take on Lopsided at

Let’s go! Final day of competition at

Day ✌️ at

Day 1 🙌

Lifestyle brand photo shoot…. with personality!

Loved this one with +

If you’re a small business owner and need photos that actually feel like you… I’ve got you 😃

More than a shoot. Building a brand.

Lighting. Mood. Movement. Detail.

All intentional. DM to book!

Shot for Team Fries Coaching with the talented Melanie, Morgan, Jennifer, Andrew assisted by Alissa ❤️

There’s something special about small businesses 💛 The care, the details, the people behind it all.

Loved spending time with the lovely ladies of … one of those places that makes downtown Berthoud feel like home.

📸 at The Wodapalooza Miami 26.3 Open Announcement. Amazing whirlwind weekend shooting for Loud and Live at the event. 1000s of steps, snaps and smiles.

Workout of the Day
Monday 260316

Topsy

Complete as many rounds and reps as possible in 25 minutes of:
3 muscle-ups
8 thrusters
17-calorie row

♀ 75-lb barbell
♂ 115-lb barbell

Compare to 250627.

Post rounds and reps to comments.

Stimulus and Strategy:
Today's workout is in honor of McCoy “Topsy” Turner. Turner was a beloved member of the CrossFit community and a former Seminar Staff Flowmaster, who died by su***de on March 8, 2025, after a long battle with complex post-traumatic stress. Turner served for 17 years in the Royal Navy, specializing as an exercise rehabilitation instructor. He was part of Operation Herrick when he served in Afghanistan before relocating to Bali and continuing his work in CrossFit education. Turner worked more than 250 seminars and exemplified excellence and service. Known for his warmth, kindness, and extreme selflessness, he touched the lives of many. Turner is survived by his sons, Brodie and Tommy.

This Hero workout is a triplet where you should attempt to move at a consistent pace throughout. Choose a thruster loading and ring muscle-up volume that allows you to complete unbroken sets each round. Row at a pace that allows for some recovery. Since this is a Hero workout, attempt it Rx'd if you can perform the movements safely and effectively, even if the intended stimulus is not met. Embrace the challenge.

Intermediate option:
Complete as many rounds and reps as possible in 25 minutes of:
3 jumping muscle-ups
8 thrusters
17-calorie row

♀ 55-lb barbell
♂ 75-lb barbell

Beginner option:
Every 5 minutes for 25 minutes, complete:
3 low-ring muscle-up transitions
8 thrusters
12-calorie row

♀ 35-lb barbell
♂ 45-lb barbell

📍 Live announcement of Open Workout 26.3 at Gymreapers Wodapalooza in Miami Beach, Florida

Open 26.✌️at