Angela Ellefson

𝙏𝙝𝙞𝙨 𝙥𝙖𝙨𝙩 𝙬𝙚𝙚𝙠 𝙬𝙖𝙨 𝙖 𝙙𝙤𝙤𝙯𝙮. 𝘼𝙣𝙙 𝙩𝙝𝙖𝙩’𝙨 𝙩𝙤𝙩𝙖𝙡𝙡𝙮 𝙛𝙞𝙣𝙚 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙞𝙩 𝙬𝙖𝙨 𝙖 𝙣𝙚𝙘𝙚𝙨𝙨𝙖𝙧𝙮 𝙨𝙝𝙞𝙛𝙩 ⁣
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I spent a lot of hours trying to move from one platform onto another. I had coaching calls. I felt disheveled in how i was using my time and managing my productivity. 𝘐 𝘳𝘦𝘢𝘭𝘪𝘻𝘦𝘥 𝘐 𝘸𝘢𝘴 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘣𝘶𝘴𝘺 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘮𝘦 𝘥𝘪𝘴𝘵𝘳𝘢𝘤𝘵𝘦𝘥 𝘧𝘳𝘰𝘮 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦 𝘩𝘢𝘳𝘥 𝘴𝘩𝘪𝘵 𝘵𝘩𝘢𝘵 𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘧𝘢𝘤𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘸𝘦𝘦𝘬𝘴.⁣
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𝗪𝗲 𝗮𝗹𝗹 𝗱𝗼 𝘁𝗵𝗶𝘀 𝗯𝘆 𝘁𝗵𝗲 𝘄𝗮𝘆. ⁣
We find distractions to keep us busy from the 𝘩𝘢𝘳𝘥𝘦𝘳 𝘵𝘢𝘴𝘬𝘴 𝘵𝘩𝘢𝘵 𝘳𝘦𝘢𝘱 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘳𝘦𝘸𝘢𝘳𝘥. ⁣
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We look for 𝙞𝙣𝙨𝙩𝙖𝙣𝙩 𝙜𝙧𝙖𝙩𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣 instead of being consistent with the good habits that create the most momentum towards our goals. ⁣
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I was trying to log food even when I was eating low nutrient foods, drinking more than normal and lagging in my training.⁣
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I started to tell myself that I was going to “𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲𝗹𝘆 𝗲𝗮𝘁” and try to eyeball my macros.⁣
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Truth is, while something might work for other people, 𝘆𝗼𝘂 𝗴𝗼𝘁𝘁𝗮 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂. ⁣
I wouldn’t coach my clients this way and I sure as s**t know that I’m not successful on that track.⁣
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But I’m OK with taking a few days to sit in the thick of it and evaluate what I need to do and focus on to get back on track.⁣
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We have to take necessary time for ourselves, show ourselves a little grace in the heavy and be able to feel blessed about the hard work we have put in and how much we are able to serve ourselves and others from a place of genuineness and love⁣
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To do that we must show ourselves 𝙡𝙤𝙫𝙚 𝙖𝙣𝙙 𝙜𝙧𝙖𝙘𝙚 ⁣
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𝗕𝗲 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘀𝗼𝘂𝗻𝗱𝗯𝗼𝗮𝗿𝗱. Pray, meditate, sit in stillness, try and listen to the amount of negative thoughts that enter your orbit and shift your frequency- 𝙬𝙚𝙡𝙘𝙤𝙢𝙚 𝙩𝙝𝙤𝙨𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙖𝙣𝙙 𝙗𝙞𝙙 𝙩𝙝𝙚𝙢 𝙛𝙖𝙧𝙚𝙬𝙚𝙡𝙡 𝙩𝙤 𝙖𝙡𝙡𝙤𝙬 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙩𝙝𝙖𝙩’𝙨 𝙜𝙤𝙤𝙙 𝙩𝙤 𝙘𝙤𝙢𝙚⁣
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Happy St. Patrick’s Day ☘️
Feeling like I have the luck of the Irish every day abs scored BIG with these littles

Can’t wait to enjoy a shot of Jamison and a green beer later, who’s with me? 🍺 💚

Because weekends are meant to be lived ⚡️☀️🌴

𝙇𝙤𝙤𝙠, 𝙣𝙤𝙩 𝙖𝙡𝙡 𝙤𝙛 𝙪𝙨 𝙖𝙧𝙚 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩. ⁣
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There are many of us out there looking 𝘵𝘰 𝘨𝘳𝘰𝘸 𝘵𝘩𝘦 𝘨𝘭𝘶𝘵𝘦𝘴 𝘢𝘯𝘥 𝘣𝘢𝘤𝘬 𝘢𝘯𝘥 𝘣𝘶𝘪𝘭𝘥 𝘴𝘰𝘮𝘦 𝘮𝘶𝘴𝘤𝘭𝘦. With that might mean you have to be comfortable putting on a 𝗳𝗲𝘄 𝗲𝘅𝘁𝗿𝗮 𝗽𝗼𝘂𝗻𝗱𝘀. ⁣
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I get a lot of runners as clients and the first thing that we have to do when they cross over from doing a lot of cardio into strength training is get them 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚 𝙬𝙞𝙩𝙝 𝙚𝙖𝙩𝙞𝙣𝙜 𝙖 𝙛𝙚𝙬 𝙢𝙤𝙧𝙚 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨. When we are in a building phase in order for our muscles to grow and to maintain 𝘮𝘶𝘴𝘤𝘶𝘭𝘢𝘳 𝘩𝘺𝘱𝘦𝘳𝘵𝘳𝘰𝘱𝘩𝘺 you need to have a sufficient diet that supports muscle growth. ⁣
We are six weeks into a building phase with my client Julie. Her goal is body recomposition and strength. ⁣
For her we had to start with a reverse diet to bring her back to maintenance calories. She has been doing a lot of cardio and not eating nearly enough calories. ⁣
From here, we can start to increase a little bit more carbohydrates and protein to bring her into a 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗽𝗵𝗮𝘀𝗲. This is done very slowly and reasonably for a busy mom of three, and has to make sense for her lifestyle. ⁣
At first it was just getting enough protein in and not worrying about the other calories. Once we got the hang of that we had to focus on getting in enough meals throughout the day and practicing plate portions satisfying each macro nutrient group. ⁣
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Now that we got the hang of that we get to go into 𝙢𝙤𝙧𝙚 𝙩𝙧𝙖𝙘𝙠𝙞𝙣𝙜 𝙖𝙣𝙙 𝙢𝙚𝙩𝙧𝙞𝙘𝙨. You have to understand where your client is coming from and if it isn’t realistic to track every calorie in and every meal throughout the week, then you have to 𝙨𝙩𝙖𝙧𝙩 𝙨𝙤𝙢𝙚𝙬𝙝𝙚𝙧𝙚.⁣
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Sometimes doing less can lend bigger and longer lasting results.

Are you someone who feels like you want to get stronger and look leaner? Let me be the first to remind you that you can’t lean out from a body that doesn’t have muscle on it. Let’s get you stronger and more toned ladies. I’m here to support you 👑

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𝗔𝗳𝘁𝗲𝗿 𝗯𝗲𝗶𝗻𝗴 𝗮 𝗱𝗶𝗲 𝗵𝗮𝗿𝗱 𝗾𝘂𝗲𝘀𝘁 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗯𝗮𝗿 𝗳𝗮𝗻, I had to try and replicate⁣
My all time favorite flavor is Cookies and Cream, so I decided to make my own!⁣
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The texture was spot on- Thick, soft and chewy protein bars ⁣
The taste was fantastic- Sweet, satisfying and loaded with chunks of chocolate cookie pieces.⁣
These protein bars are completely vegan and gluten free, with tips to make them keto and paleo!⁣
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𝗛𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗰𝗼𝗼𝗸𝗶𝗲𝘀 𝗮𝗻𝗱 𝗰𝗿𝗲𝗮𝗺 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗯𝗮𝗿𝘀⁣
The Ingredients⁣
* Oat Flour– It’s just ground up oatmeal. Be sure you use gluten free oats, to keep it gluten free.⁣
* Coconut Flour- Works well with the oat flour, to keep the bars extra chewy. If you don’t want to use coconut flour, add more oat flour.⁣
* Protein Powder– You can use vanilla flavored or unflavored. Be sure you like the taste of it, as it will be quite evident. ⁣
* Granulated sweetener of choice– I like stevia.⁣
* Almond butter– Smooth and drippy almond butter, with no added sugar or salt. ⁣
* Maple syrup or honey-Gives the protein bars sweetness, and holds them together. You can use agave nectar or brown rice syrup if you prefer.⁣
* Chocolate animal Cookies or graham cracker-Crumble up for the delicious cookie flavor. ⁣
* Milk of choice– To help form the dough into bars! Can be almond or oat ! ⁣
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In a large mixing bowl, add your dry ingredients and mix well. Add in your almond butter and syrup, and mix until a crumbly texture remains. Slowly add the milk, until a thick batter remains. Gently fold through your crumbled chocolate cookies. Transfer the protein bar batter into a lined 8 x 8-inch pan. Refrigerate until firm, around 2 hours. Once firm, cut into
*do me a favor sister, run the macros and post below ✌🏼

𝙎𝙇𝘼𝙔 𝙌𝙐𝙀𝙀𝙉, 𝙎𝙇𝘼𝙔 👑 ⁣
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𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝘆 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻𝘀 𝗗𝗮𝘆!⁣
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To all the 𝘮𝘰𝘷𝘦𝘳𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘮𝘢𝘬𝘦𝘳𝘴, 𝘵𝘩𝘦 𝘩𝘶𝘴𝘵𝘭𝘦𝘳𝘴, 𝘵𝘩𝘦 𝘴𝘩𝘢𝘬𝘦𝘳𝘴, to those who shout out loud⁣
who stand⁣
𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝗽𝗿𝗼𝘂𝗱⁣
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To those who 𝘣𝘶𝘪𝘭𝘥 𝘦𝘮𝘱𝘪𝘳𝘦𝘴, 𝘮𝘰𝘷𝘦 𝘮𝘰𝘶𝘯𝘵𝘢𝘪𝘯𝘴, 𝘱𝘶𝘴𝘩 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴, 𝘳𝘢𝘪𝘴𝘦 𝘣𝘢𝘣𝘪𝘦𝘴⁣
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𝘔𝘢𝘬𝘦 𝘮𝘦𝘮𝘰𝘳𝘪𝘦𝘴, 𝗺𝗮𝗸𝗲 𝘀𝘁𝗮𝘁𝗲𝗺𝗲𝗻𝘁𝘀 ⁣
Take 𝘕𝘰-⁣
“𝘪𝘧𝘴, 𝘢𝘯𝘥𝘴 𝘯𝘰 𝘮𝘢𝘺𝘣𝘦’𝘴”⁣
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you are the ladies paving the way ⁣
for a new generation 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙨𝙡𝙖𝙮⁣
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To the ladies who are 𝘁𝗿𝘂𝗲 𝘁𝗼 𝘀𝗲𝗹𝗳 and 𝘧𝘳𝘦𝘦⁣
Not victim to what media says you should be⁣
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but the 𝗬𝗢𝗨 that is here, show up have 𝗻𝗼 𝗳𝗲𝗮𝗿⁣
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Be 𝗯𝗿𝗮𝘃𝗲, be 𝗯𝗼𝗹𝗱, be 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗬𝗢𝗨 ⁣
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For you are 𝗔𝗠𝗔𝗭𝗜𝗡𝗚⁣
For all that 𝗬𝗢𝗨 𝗗𝗢⁣
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𝙒𝙝𝙖𝙩 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙘𝙪𝙧𝙧𝙚𝙣𝙩 𝙜𝙤𝙖𝙡? ⁣
Do you have a 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙜𝙤𝙖𝙡 𝙤𝙧 𝙖 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚? ⁣𝘋𝘰 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦?⁣
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The toughest conversation I usually have with my clients when they’re first starting is to make their goals 𝘤𝘳𝘺𝘴𝘵𝘢𝘭 𝘤𝘭𝘦𝘢𝘳. ⁣
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Most ladies don’t know what they really want. And that’s totally fine. ⁣
⁣This is why we go over 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗮𝗿𝗲 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘁𝗵𝗮𝘁 𝗿𝗼𝗮𝗱𝗺𝗮𝗽 𝗺𝗶𝗴𝗵𝘁 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂⁣
⁣Many will say (𝘪𝘯 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘴𝘦𝘯𝘵𝘦𝘯𝘤𝘦) that they want to 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩, 𝙜𝙚𝙩 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧, 𝙡𝙚𝙖𝙣𝙚𝙧, 𝙝𝙖𝙫𝙚 𝙫𝙞𝙨𝙞𝙗𝙡𝙚 𝙖𝙗𝙨… listen girlfriend, you can have it all! Just not all at the same time. ⁣
There are phases in training that lend different outcomes.

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘃𝘀 𝗵𝘆𝗽𝗲𝗿𝘁𝗿𝗼𝗽𝗵𝘆⁣
Most would assume that larger muscles produce the most force. This simply isn’t true. While larger muscle mass and overall physical size may provide some strength advantage, 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙜𝙤𝙖𝙡𝙨 and appropriate training approaches will differ if you want 𝙢𝙤𝙧𝙚 𝙢𝙪𝙨𝙘𝙡𝙚 𝙢𝙖𝙨𝙨 𝙤𝙧 𝙢𝙤𝙧𝙚 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝.
Muscle building aims to induce hypertrophy of muscle tissue with the muscle gaining overall size. On the other hand, strength training aims to increase the functional ability of the muscles.⁣
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𝗛𝘆𝗽𝗲𝗿𝘁𝗿𝗼𝗽𝗵𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 requires higher training volume with more frequent workouts, more sets and reps -typically using lighter weight and shorter rest periods in between sets.⁣
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𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 has a lower training volume (fewer days, longer rest periods) but higher intensity. The goal is to lift heavier weights with fewer reps and sets. ⁣
⁣Even 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘥𝘪𝘦𝘵 𝘯𝘦𝘦𝘥𝘴 are different between the two. And those numbers will change during each phase.

Point is, everyone needs a roadmap and a clear idea of what their goals are. You can have it all but you have to start with what you need the most at first.
I always recommend building a stronger machine that runs efficiently then building from there. ⚡️

𝗙𝗼𝗹𝗹𝗼𝘄 𝘆𝗼𝘂𝗿 𝗱𝗿𝗲𝗮𝗺𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝗮𝗻𝘆 𝘀𝘁𝗮𝗴𝗲 𝗼𝗳 𝗺𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 ✨.⁣
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𝘐 𝘭𝘰𝘷𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘰𝘵𝘩𝘦𝘳𝘴. ⁣
The rewarding feeling I get seeing a hard-working mama give back to her self is 𝘂𝗻𝗽𝗮𝗿𝗮𝗹𝗹𝗲𝗹𝗲𝗱 𝘁𝗼 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱. ⁣
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The drive and commitment, the “𝙬𝙝𝙮” that runs so deep in a mamas soul, the need for 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲 and to feel good again is why most of my clients who are mothers succeed. ⁣
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After planning meals 𝘁𝗵𝗿𝗲𝗲 𝘁𝗶𝗺𝗲𝘀 𝗮 𝗱𝗮𝘆 (𝟮𝟭 𝘅/ 𝘄𝗲𝗲𝗸) getting kids ready for school, getting kids ready for bed, homework, teeth brushing, bathing, bedtime stories, buying all the household necessities…list goes on, most of us just want to have a 𝘀𝗶𝗺𝗽𝗹𝗲 𝗽𝗹𝗮𝗻 to follow that is 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦.⁣
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We want meal plans that we can create 𝗺𝗲𝗮𝗹𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝘄𝗶𝘁𝗵, that are 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘶𝘴 𝘢𝘯𝘥 𝘴𝘪𝘮𝘱𝘭𝘦.⁣
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As this god-loving, hard-working, fierce mom of 4 recently reminded me, “𝘢𝘴 𝘮𝘰𝘵𝘩𝘦𝘳𝘴 𝘸𝘦 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘸𝘦 𝘤𝘢𝘯’𝘵 𝘴𝘦𝘳𝘷𝘦 𝘧𝘳𝘰𝘮 𝘢𝘯 𝘦𝘮𝘱𝘵𝘺 𝘤𝘶𝘱” ⁣
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Jackie set a goal of getting stage lean and showcasing her work at WBFF Los Angeles show and we took her through a custom 12-week prep. Not only did she accomplish that goal of stepping on stage, but she received her pro card in her first ever WBFF show! 👏
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𝙒𝙚 𝙖𝙡𝙡 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙤𝙪𝙧 𝙤𝙬𝙣 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙗𝙚𝙨𝙩. 𝙇𝙚𝙩 𝙢𝙚 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙛𝙞𝙣𝙙

𝗙𝗼𝗹𝗹𝗼𝘄 𝘆𝗼𝘂𝗿 𝗱𝗿𝗲𝗮𝗺𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝗮𝗻𝘆 𝘀𝘁𝗮𝗴𝗲 𝗼𝗳 𝗺𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 ✨.⁣
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𝘐 𝘭𝘰𝘷𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘰𝘵𝘩𝘦𝘳𝘴. ⁣
The rewarding feeling I get seeing a hard-working mama give back to her self is 𝘂𝗻𝗽𝗮𝗿𝗮𝗹𝗹𝗲𝗹𝗲𝗱 𝘁𝗼 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱. ⁣
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The drive and commitment, the “𝙬𝙝𝙮” that runs so deep in a mamas soul, the need for 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲 and to feel good again is why most of my clients who are mothers succeed. ⁣
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After planning meals 𝘁𝗵𝗿𝗲𝗲 𝘁𝗶𝗺𝗲𝘀 𝗮 𝗱𝗮𝘆 (𝟮𝟭 𝘅/ 𝘄𝗲𝗲𝗸) getting kids ready for school, getting kids ready for bed, homework, teeth brushing, bathing, bedtime stories, buying all the household necessities…list goes on, most of us just want to have a 𝘀𝗶𝗺𝗽𝗹𝗲 𝗽𝗹𝗮𝗻 to follow that is 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦.⁣
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We want meal plans that we can create 𝗺𝗲𝗮𝗹𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝘄𝗶𝘁𝗵, that are 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘶𝘴 𝘢𝘯𝘥 𝘴𝘪𝘮𝘱𝘭𝘦.⁣
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As this god-loving, hard-working, fierce mom of 4 recently reminded me, “𝘢𝘴 𝘮𝘰𝘵𝘩𝘦𝘳𝘴 𝘸𝘦 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘸𝘦 𝘤𝘢𝘯’𝘵 𝘴𝘦𝘳𝘷𝘦 𝘧𝘳𝘰𝘮 𝘢𝘯 𝘦𝘮𝘱𝘵𝘺 𝘤𝘶𝘱” ⁣
⁣
Jackie set a goal of getting stage lean and showcasing her work at WBFF Los Angeles show and we took her through a custom 12-week prep. Not only did she accomplish that goal of stepping on stage, but she received her pro card in her first ever WBFF show! 👏
⁣
𝙒𝙚 𝙖𝙡𝙡 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙤𝙪𝙧 𝙤𝙬𝙣 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙗𝙚𝙨𝙩. 𝙇𝙚𝙩 𝙢𝙚 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙛𝙞𝙣𝙙 𝙮𝙤𝙪𝙧𝙨
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Anyone else meal prep on Monday’s?