FlowwithMadi

Tuesdays are back! Come flow with me on Tuesday nights in November

Join me at an All levels vinyasa flow over at Heartwell park. This month we are focusing on gentle movements that will help warm your body as the months get colder and strengthening and relieving tension in your back arms and shoulders.

Bring your own mat or blanket & good vibes

Hope to see you there! Message me or comment if you have any questions 🫶🏻

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Time: 4:45pm
Price: **donation based**
Location: Heartwell park off of Carson and Clark

Come join me this Monday at Heartwell park off of Carson & Clark for free yoga @ 6pm! We’ll be under the trees near the bridge!

I’ll be teaching a feel good flow focusing on heart openers, arm, and back strengthening.

Bring your own mat or blanket & good vibes🫶🏻

Hope to see you there!!
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Price: FREE
Time: 6pm
Location: Heartwell Park off of Carson and Clark

Message me or comment if you have any questions!

Just letting my feet rest

Come flow with me Saturday morning Yoga Sanctum! Click on the link attached to reserve your spot. Hope to see you there 🤍 https://momence.com/s/101946172

Today I woke up not expecting my day to turn out the way it did. I was ready to go with the rhythm of my typical Thursday but I ended up teaching my first official yoga class!

Life will throw you curveballs when you least expect it. How you react to lifes little surprises is what matters the most.

The quote I shared in todays class was “Life is full of surprises. Embrace the unexpected and find the joy in every moment”

You never know when something is going to change in your day but when it does just take a deep breath and accept it with full arms. Find the joy in the unexpected and let these challenges inspire you.

Life is about balance

I found my balance through going to work and spending time with friends and family

How did you find your balance today?