The Point Therapy

Why journaling helps:

Putting feelings into words does more than help you reflect. Brain imaging research shows it can shift activity inside emotional circuits.

The amygdala is often described as the brain’s threat detector. It helps you quickly respond to stress and uncertainty. When emotions feel intense or overwhelming, this region can become more active.

Studies using brain scans have found that labeling emotions — even briefly — is associated with reduced amygdala activity and increased engagement of the prefrontal cortex. The prefrontal cortex supports planning, reasoning, and self-regulation. In simple terms, writing about emotions appears to shift processing from automatic emotional reactivity toward more deliberate control.

Expressive writing research, including randomized controlled trials, suggests that structured emotional writing can reduce rumination and improve psychological well-being over time. When experiences are translated into language, the brain organizes them differently. What felt chaotic becomes structured, stored, and easier to reflect on.

This does not mean writing erases stress. It means the act of labeling feelings recruits regulatory networks that help the brain process emotional information more efficiently.

Even brief writing sessions have been linked to measurable changes in emotional processing patterns.

Source: Frontiers in Psychology; Mindfulness (Springer)

Disclaimer: This content is for informational purposes only and is not medical advice. Always consult a qualified professional for personal concerns.

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What my inner child especially needed to hear at 1:30 and 2:23 The most important thing I have ever done to curb any resentment toward my children is to treat my inner child’s feelings just like I would if there’s a sibling rivalry. It helps me remember that I’m not just caring for them, I am caring for me too p.s. You don’t have to nurture your inner child alone. DM me “Here” and I’ll connect you with more resources and community

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💛🤍💜🖤Parenting a nonbinary child is a beautiful journey filled with love, learning, and growth—and we’re here to walk it with you. TransFamilies invites you to join our virtual support group: Parents of Nonbinary Children. This welcoming space is designed to empower parents and caregivers with the tools, knowledge, and community needed to support your child’s unique path. 💛🤍💜🖤

Together, we'll share stories, celebrate victories, and lean into the strength of love and acceptance. You’re not alone. We’re here for you, every step of the way. 🫶

📅 Join us for our next session! Learn more about all of our support groups, and register here: https://transfamilies.org/events/

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CNN's Anderson Cooper speaks to psychotherapist and author Francis Weller about why the strategies he developed in childhood to cope with his grief are now working against him. For more "All There Is with Anderson Cooper," listen here and follow wherever you get your podcasts: https://cnn.it/3Adr75R

What a powerful example of self-nurturing and caring for your inner child ❤️

Words Are Water One of the most transformative shifts in my own well-being has been learning how I speak to myself. Our sacral channel… the channel of creation… is also our water channel. Words are powerful, and our body takes what we say, both out loud and inside our mind, quite literally. Our cells are always listening. Water is the vehicle that carries this information… not only nutrients, but also the vibration of our words and thoughts. Water has consciousness, as shown in studies by Dr. Masaru Emoto and Veda Austin. If water can shift its structure from INTENTION, then every molecule inside our body and in the air we breathe is constantly forming and reforming in response to what is spoken, thought, and of every living being. Through the vibration of our words, we can shift our OWN bio-waters and the waters around us. The less toxicity we feed into our system through language, the less our body has to filter… and the more EASE, healing, and harmony we invite in. The mother in this video demonstrates something many of us miss in our healing work. When a trigger surfaces… a memory, a wound, a protector part… we often stop at recognizing it. The question then becomes. Now what? Okay, I’m triggered but what do I do with it? This is where reparenting comes in. This mother shows us how to meet that wounded part with presence, compassion, and love. How to create a new safety system for the body. How to give the inner child what they needed then… so they can finally feel welcome, whole, and safe now.🙏🏼 To feel safe. To feel loved. To offer compassion back to yourself. Thank you to this mother @yourwisemomfriend for showing us a living example of how to parent our inner child, and for reminding us of the power our words carry in every drop of water within and around us. 🧜🏼‍♀️I’m loving these vulnerable shares lately… raw, not dressed up. Human BEINGS…🧜🏼‍♀️

Credit: www.instagram.com/drawingplantlady?igsh=MW43MXZrOHh3aGFzdg==

Progress is not linear. Healing does not follow a time table. Breathe, and surrender to the process 🙏