Human Aeon
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06/18/2026
music. movement. culture. community.
Join us at the Bluffs (where happens) for a special Community Capoeira Roda with Mestre Roque and Professor Bom Malandro as part of Make Music Day Long Beach.
A roda is the heart of Capoeira — where music, rhythm, singing, clapping, movement, and community come together in one circle.
You don’t need to know Capoeira to be part of it. Whether you come to play, sing, clap, watch, or simply feel the energy, you are welcome.
As we gather during Juneteenth weekend and the Summer Solstice, we honor freedom, resilience, lineage, culture, and the traditions that carry wisdom forward.
📅 Sunday, June 21
🕐 1:15 PM – 2:30 PM
📍 Junipero Ave & Ocean Blvd
Long Beach Bluff Park, near Yoga on the Bluff
Free + open to the public.
Bring your family. Bring your friends. Bring your voice.
Let’s gather in the circle.
Such a lovely day with the doctors and clinicians who are doing amazing, crucial work with our community. Thank you for the care you give to those truly in need. We hope to have you all return to soon. You inspire us with your mission and with your 8 minute, first time, cold plunges! 🤯 You are incredible, anti-fragile, super humans!
Our team is growing. We are so fortunate to have these incredible facilitators and facilitators-in-training at
Every facilitator brings their own flavor to the sanctuary and to the Human Aeon collection of practices. Thank you for cultivating a safe and warm space for people to practice, open up, reset and release. And for your dedication to the craft of facilitating. And thank you for your dedication to serving the Long Beach community. and
A sanctuary session at our Hidden Sanctuary includes guided movement, breathwork, meditation, cold plunging and saunas.
We generally offer solar breathwork - a form of intentional hyperventilation followed by a series of breath holds. This is an ancient technique that has been practiced in various forms all over the world. In recent decades it has been studied in depth by modern science so we can understand what is actually happening physiologically. And we know its health benefits - like nervous system health, toning the vagus nerve, increasing intermittent blood alkalinity, suppressing inflammatory proteins, and stimulating a flush of healthy hormones.
This is part of our daily practice. Its benefits increase over time. Never do this in water or while driving because it can be intense!
Join us for a sanctuary session in Long Beach soon. This sanctuary is for our community. We are here because we love Long Beach. Schedule your session, register for membership or call/text us!
03/13/2026
We are hiring full time and part time facilitators to guide our 90-minute sessions at the Hidden Sanctuary.
If you have experience facilitating these modalities or related modalities and you are looking for a place to hone your skills and guide the community, this may be for you.
Our sessions include guided breathwork, meditation, movement, cold plunge and sauna.
We will provide extensive and ongoing training to all facilitators.
If you are interested please send us a private message here or email your resume to [email protected]
02/12/2026
We’re so excited that the Cradle Wave pillow has a happy home at the Human Aeon in Long Beach, California. Thank you Chuck at Light Club in Boulder for the introduction.
http://www.humanaeon.com
https://lightclub.earth/
Our 90-minute Sanctuary Sessions start with an optional breathwork practice guided by our expert facilitators.
This practice has been proven to cultivate mild respiratory alkalosis (alkalinity), reset the nervous system and lead to deep states of calm and clarity.
After the guided breathing, our facilitators are here to coach you through your cold plunge, offering tips and practices to develop top down influence of your nervous system so that you can use the cold shock to benefit your immune system, remove inflammation and so many more wonderful benefits.
After that, it’s sauna time. We recommend several rounds of sauna followed by cold plunges to maximize the health benefits and to just feel your best.
These practices have been used for thousands of years all over the world. And now science is starting to catch up by proving time and time again that these practices have incredible health benefits.
Come by the Hidden Sanctuary for session! Find the reset that your nervous system needs after dealing with this crazy world. 💙
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121 Belmont Avenue
Long Beach, CA
90803