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Helping Busy Adults Lose 10-30+ lbs and Become Pain-Free Runners. Apply here 👉 https://www.r4ucoaching.com/coaching-application
This is the mantra folks 🚀
In a complex world it’s often helpful to come back to simple.
Simplicity done consistently will take you FAR.
👉 If you want to lose 10-30+ lbs and run pain-free, DM me “RUN”!
Runners 🤝 Oxygen
These are 3 simple breathing tips to help you run more efficiently and effortlessly.
While these certainly help, sometimes the simple (and harsh) reality is that breathing when running feels hard because we are out of shape. 😅
The bonus tip - running *more* - is often the biggest needle mover for many.
Dr. Casey
👉 If you want to lose 15-30 lbs and become a pain-free runner, DM me “INFO”!
If you have a fall half marathon in your sights, the best time to start preparing is today!
These are 5 pillars to consider as you prepare.
Summer miles bring fall smiles,
Dr. Casey
👉 If you want to lose 15-30+ lbs, get over a recurring injury, and become a pain-free runner, DM me “INFO”!
For many aspiring runners, the biggest barrier is starting. Many questions arise - how far do I go, how fast, do I have the right shoes, what will people think of me, etc. Don’t let these questions paralyze you from starting. It can be as simple as a 30-second-test-the-waters jog. You’ll learn a lot, and have a lot of fun, as you go.
Dr. Casey
👉 If you want to lose 15-30 lbs, get over a recurring injury, and run pain-free - message me “INFO”!
Ready to start running?
Here’s an approach to consider.
The barrier to entry truly is LOW.
Once you do something, the ball starts moving, and you’ll figure out the rest as you go.
Dr. Casey
👉 If you’re someone who wants to lose 15+ lbs, build your running, and stay injury-free, DM me "INFO" to learn more about working together.
05/08/2026
I bet you can be a runner.
A healthy, consistent, injury-free runner.
With an approach that uses walk breaks to your advantage, prioritizes easy running, runner-specific strength, recovery, and most importantly…
Your ENJOYMENT of running…
The sky is the limit.
Since 2020, I’ve had the privilege of helping hundreds of runners build strong and healthy running foundations, many of which never believed they could.
Some were even told by their surgeons they’d never be able to run again.
1) Start at YOUR fitness level
2) Progress wisely
3) Stay consistent
Today feels like a great day to start!
Dr. Casey
👉 If you’re someone who wants to lose 15-30 lbs and run consistently but keep getting sidelined by nagging injuries - DM me “INFO” to learn about virtually working together!
There is enough complexity to mastering simple. So let’s start with that.
None of the questions New Runner asked are bad. They’re good questions. They just might not be the right questions.
If you’re someone who wants to lose 15-30 lbs and run consistently but keep getting sidelined by nagging injuries, DM me "INFO" and I'll send you details on The Runner’s Weight Loss Transformation program.
This top speed is still slower than world record pace 🤯
Fellas, if you want to be a better runner, this is what it boils down to.
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