Quick Easy Healthy Eating

Delicious!!! Hooray plant based bacon and steamed green bean, lightly salted and peppered and only 185 calories!

Egg sandwich thin with tomato and onion and a love of violife smoked cheese!

Spinach Acorn Squash Soup!
Easy recipe
Half acorn squash - steamed in microwave (microwave safe dish add a little water and put squash open side down for 5 ish min)
Scrape and put in blender
Add spinach leaves
Garlic
Sat and pepper to taste
Other seasonings you like (I used smoked paprika)
Low fat milk or low fat Greek yogurt
1/2 cup low sodium Vegetable broth

Blend
Pour
Heat
ENJOY
*I sprinkled green unsalted pumpkin seeds and 1/4 cup shredded mozzarella cheese on top*

Amazing Water 💧

It’s a lifestyle change!
✌🏼

SALAD!!!!
Salads can be made with so may different ingredients, they are delicious, light and a great way to get in all your vegetables and even fruits!

When making salads me mindful of a few things…
Ratios between fruit/veggies and the protein you choose if you choose - you always want to have more veggies, I will do about 2 cups of lettuce/ leafy green to 1/4 - 1/2 cup of protein
Also check you dressing!!! This is where salads can quickly become unhealthy. Look for low fat , low sugar dressings (there are a lot of options) there are even zero calorie dressings available!!

Enjoy a salad ✌🏼

Steamed sweet potatoes and onion with black pepper and flax and h**p seed. Topped with red radish slivers and green pumpkin seeds!
Yum!