Zen Den,LLC

Embrace your love by getting a couples massage this Valentine’s Day. With Amy & Alina 603-339-6091

SELF CARE IS KEY IN 2026!

SIGN UP FOR A YEARLY MASSAGE MEMBERSHIP IN JANUARY

ADD A FAMILY MEMBER TO IT FOR HALF THE PRICE!

JUST YOURSELF: $200

YOURSELF & SPOUSE: $ 350

YEARLY MASSAGE BENEFITS:

UNLIMITED SESSIONS AT $1/MIN EVERY SESSION!

POSITIVE EFFECTS

HOME

The positive effects of regular massage can have benefits in many areas of your life. Massage therapy helps families under stress create healthy households with clear thinking. Individuals taking care of themselves are better equipped to be responsive caregivers who can provide a sense of securityto children, partners, aging parents, or other family members.

WORK

The health benefits of massage can help forestall illnesses and lost work time, especially when you may be asked to produce more with fewer resources. Decision-making skills will be better, and your performance is likely to be improved with a clear focus and more energy.

HEALTH

Those with existing health conditions can continue to reap benefits in the following ways. Proactively caring for health through massage may help reduce costly doctor visits and use of prescription and over-the-counter medications.

Research Shows

Massage can reduce sports-related soreness and improve circulationgood to know when you may be exercising more to reduce stress.

Deep-tissue massage is effective in treating back pain.

Fibromyalgia patients receiving massage have less pain, depression, anxiety, stiffness, fatigue, and problematic sleep.

Massage reduces symptoms of carpal tunnel syndrome.

Oncology patients show less pain, fatigue, nausea, anxiety, and depression following massage therapy.

Stroke patients show less anxiety and lower blood pressure with massage therapy.

Massage therapy is effective in reducing postsurgical pain.

Alzheimer's patients exhibit reduced pacing, irritability, and restlessness after neck and shoulder massage.

MASSAGE NOW MORE THAN EVER

Consumers may be tempted to trim their wellness budgets when economic times are tough. Yet a recent national consumer survey showed most massage-minded Americans are committed to maintaining the health benefits they experience with massage.

It makes sense the better you feel, the better job you can do of caring for yourself and your loved ones. Massage should play a role in reducing stress and strengthening the health of Americans.

When people feel their best, they are more likely to be able to face the challenges difficult times present. With greater health and peace of mind, consumers can face difficulties with poise, clarity of purpose, and strengthened emotional reserves.

Truly, massage is more than a luxuryit's a vital part of self-care that has a positive ripple effect on us as we work, play, and care for others.

INVEST IN YOU

If you think about it, massage is an excellent value. The price of massage has remained stable in recent years, as the cost of movies, dining out, and sports events has risen.

Which of these has the power to improve your health and your outlook on life? In economically challenging times, it is vital to invest in preventative healthcare. The last thing you want is to get sick, have to take time off work, and pay expensive medical bills.

The following are health reasons all American adults should be including massage in their family budgets and schedules.

Boosts the immune system

Reduces anxiety

Reduces the flow of stress hormones

Improves sleep

Improves energy levels and reduces fatigue

Improves concentration

Increases circulation

Improves self-esteem

Reduces frequency of headaches

Releases endorphins

An elevated night of wellness, connection, and a little magic awaits. This Ladies Night is designed for women ready to unwind, recharge, and step into the new year with intention and glow.
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🧖‍♀️Ladies Night: Relax, Reconnect, Rejuvenate

📅Date: January 29
⌚️Time: by 7:00 PM – 9:00 PM
💖Group Size: Minimum of **4–6 ladies**

Gather your besties for an intimate evening of self-care, laughter, and soulful relaxation.

👉🏼What’s Included

🫶🏼30-minute massage** to release tension and calm the nervous system
🫶🏼10-minute infrared sauna session** to relax and detox
🫶🏼10-minute near-infrared bike session** to energize and boost circulation
🫶🏼Mini Cryo facial** to help lift, tighten, and tone the skin
🔮Bonus : **mini tarot card reading** — a **three-card pull** offering insight for the upcoming year **2026**, guided by **Cris-Anne**

# # Hosted By

- **Zen Den with Alina**
- **Sage and Stone Aesthetics & Wellness with Cris-Anne**

# # Important Details

- Gratuities are **not included**
- Limited spots available to keep the experience personal and relaxed

# # How to Book

Text **(603)-365-8333** or +1 (603) 339-6091 to book and hold your spot.

Step into the new year feeling restored, radiant, and aligned — mind, body, and spirit.

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Happy Holidays early to !

Be the light the in the crazy world and share a gift of self-care this season!

Back to school retreat special. Book now and refresh your mind and body.

We hope you are enjoying your summer!

I will not be working days for the summer, as I will be home with my kiddos!! Schedule now as spots are limited. I will regain a full schedule in the Fall.

Zen Den would like to extend a Thank you to All that are Mother’s in May. We understand you work hard!

Don’t put all your eggs in one basket!! Zen Den and The Healing Tree are teaming up to give you some Spring Revitalization! Some April spots still left for combos!! 💓