Cooper Complete Health

Life is too short to play small.

Be you and do it boldly.

Shine bright. ✨

Excited to add this yummy soup to our menu, it is so tasty!! 🥣👌🏼

Cheers to 2024!!! 🥂

Feeling deep GRATITUDE for the NEW days, NEW weeks, NEW months + NEW year with endless possibilities ahead. 🙏🏼

Let’s do this!! 💪🏼

Happy New Year to YOU 🥂🥳

Do you have a fun Christmas tradition??

Calling my creative friends, Thanksgiving is tomorrow. 🦃

I would love to see your finished masterpieces.
(I’ve attempted, mine usually look like road kill… 🤣)

S L E E P 😴

Do you have sleep difficulties or know someone who does?? 🤔

You just might want to get your hands on this product!! (Hint: hit me up, I know a gal.) 😜

The results are nothing short of dreamy!!…….. 💤

See what I did there?!?! 🫶🏼

Can’t wait for this!! 🎃🦹🏻‍♂️👻🧙🏻👽🧟💀🥷🏾👩🏼‍🚀🤡👮🏻‍♂️

I’m learning that women move in seasons, not schedules. Just like the seasons of the earth, there are times when we get tons of new ideas, lots of inspiration, so many things we want to create and do, etc. This is our Springtime. Then we pick one or two ideas and do it, sometimes even marathoning, wanting to do it all the time, being ALL IN, etc. (Summer). Then our energy starts to wind down, our motivations slows, things start dying, we're not as interested anymore, (Autumn), and then we go internal and want to do nothing but sleep or read or lay around and do nothing. (Winter). Then when we are done with that we get inspired again and want to do something again and the cycle continues.

Mother Nature is not Lazy because she had lots of sproutlings in the Spring but she's doing nothing in the Winter. It's just a season. And each season is very needed!

We as women have these cycles monthly. They correspond with our menstrual cycle, and last for around a week. I can tell when I'm in spring because I have more exciting inspiring ideas than I can even do. I know when I'm in Summer because I'm enjoying the thing I picked to focus on. Sometimes I obsess and do it every minute I have. Then I can tell I'm in fall when the motivation slows down. This is the point that we beat ourselves up and think we are "lazy" or somehow unable to stay committed to something. You're not lazy, there's nothing wrong with you. Allow yourself to have a Winter week and you will have renewed energy for your Springtime!

𝙔𝙪𝙢𝙢𝙮 😋 ~ 𝗧𝗔𝗖𝗢 🌮 𝗦𝗢𝗨𝗣! (Recipe in comments👇🏼)

In school I was not the smartest student... 🤷🏼‍♀️
However, I did ace ceramics and weight lifting. 💪🏼😜

Seriously though, I was behind on my reading levels all through Elementry School and I’m pretty sure I never caught up. (Thank goodness for Audible 🙌🏼)

I studied hard for every grade I earned in school, which wasn’t an easy task. 💆🏼‍♀️ I went on to take some college courses and attend a tech school after high school using the scholarship I surprisingly earned. 👀 Let’s just say, school wasn’t really my jam... 😬

The moral of me sharing this with you is, I did not love the pressure of school. 🚫

I found myself constantly comparing my personal weaknesses to everyone around me and their strengths... 💩

I did not feel smart enough or even qualified to make an impact in my own life… Let alone anyone else’s life. 😰

Fast forward to now: ⏩ I found my passion and a profession that allows me to use my zone of genius, which is Loving People.✨

Guess what... It didn’t take me being the fastest reader, 🤓 being a straight 🅰️ student or even graduating college to create a purpose filled life that I love. 💁🏼‍♀️ Plus, who knew I could make a great living while fulfilling my passion, working from home, loving others to health and raising my cute little family at the same time? 🙏🏼 I’m not bragging here, just being REAL. 💣

I had NO CLUE, that I of all people could make an impact in anyone’s life, including my own? 😳 I had NO CLUE, that I would EVER feel qualified or even worthy of blessing anyone’s life AND improving their health, PLUS the health of several generations from the ripple effect created. 🌊

Each client/customer I partner up with pours into me as much as I pour into them, everyone gets a drop in their bucket.💧

I’m living proof that anything is possible friends. 🙋🏼‍♀️

It’s time to get out of your own way so YOU can create the life you want. ✨

YOU ARE WORTHY AND MORE THAN ENOUGH! 🌟

Are you living your life or enduring it? 🤔

Happy Saturday!! Let’s inspire one another… ✨