LC Wellness
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Nutritional consultations
Digestive disorders
Detox programs
Weight loss
Essential oils
TRX training
Nutritional consultations
Digestive disorders
Detox programs
Weight loss
Essential oils
TRX training
Zumba
Massage therapy
05/18/2026
What an incredible honor it was to be part of the “Aš esu Aš 2026” event! ❤️
This was more than just a seminar – it was a space where women could pause, breathe, and remember that true health begins from within – in how we feel, how we nourish ourselves, and how we truly care for our bodies. 🌿
I want to wholeheartedly thank the organizers for their warm welcome and for creating such a meaningful event. Your work truly matters. Thank you to the fellow lecturers for your courage in sharing your knowledge and vulnerability. And thank you to every single attendee – your questions, your openness, and your energy were absolutely beautiful.
When I see the moment in a woman’s eyes when something finally “clicks” about her health, her digestion, her body – I am reminded of exactly why I do what I do. ❤️
Until next time! 🙏
so proud of our review on google! Thank you for even taking your time to leave us feedback! it is highly appreciated!!
"In 2018 I was really lucky to meet Dr. Ausra. She introduced me to wellness retreats (I call them detox camps) that helped me so much over the years. I recently I went to my 7th one and like every single time I feel absolutely AMAZING after it. She taught me about digestion and enzymes and how our bodies work (especially women). She very compassionate and sincerely cares about your health, always giving the best advices she can.
Highly recommend and trust her!"
aciu Gintvile!!
Saturday mornings are the best at
Metabolism, hormones and gut health play a bigger role in weight than calories alone.
Translation?
It’s not just about eating less… it’s about supporting your body better!
Supplements that fuel your body > medications that suppress it 💊❌
Real results come from real balance✨
Top reasons you’re constipated (and how to fix them). 🌿
Constipation can be uncomfortable and frustrating — but you’re not alone. 💬
Type 5 reasons.
https://www.youtube.com/.AusraND
Mielos moterys, jei jaučiate pilvo pūtimą, PMS, nuotaikų svyravimus, aknę ar sunkiai krentantį svorį – problema gali būti ne tik hormonai.
Labai dažnai tai – virškinimas.
Kepenys apdoroja estrogeną, o žarnynas jį pašalina.
Jei yra vidurių užkietėjimas ar pūtimas, estrogenas gali kauptis ir sukelti stipresnius simptomus.
Subalansuoti hormonai prasideda nuo sveiko žarnyno.
“Ladies, if you’re dealing with bloating, PMS, mood swings, acne, or stubborn weight gain… it may not just be your hormones.
It might be your digestion.
Here’s why:
Your liver processes estrogen — but your gut eliminates it.
If you’re constipated, bloated, or not having daily bowel movements, estrogen can actually recirculate in the body. And that can lead to heavier cycles, breast tenderness, inflammation, and mood changes.
Balanced hormones don’t start with hormones.
They start with digestion.
Support your gut. Support your liver. Drink water. Eat fiber. Reduce inflammation.
Your hormones will thank you.”
02/04/2026
What are your morning non-negotiables? Do you have a ritual that sets your whole day right — exercise, journaling, coffee, prayer, or something unusual? Share one thing you never skip and why. Let’s swap tips!
Eating ≥5 ultra-processed food servings daily is linked to an 82% higher Crohn’s risk, likely due to additives that harm the gut.
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400 Summit Drive
Lockport, IL
60441
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| Tuesday | 12am - 6pm |
| Wednesday | 11am - 7pm |
| Thursday | 11am - 5pm |