Energy Body Pilates

“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” - Joseph Pilates

Use code “SUMMERINTRO20” at checkout to get $20 off your first private session with Maddie🌿

Unwind, stretch, and flow in a tranquil space designed to soothe your mind and energize your body🌞

“Change happens through movement, and movement heals” - Joseph pilates

Pilates is a dynamic, low-impact exercise method that harnesses the potential of spring-loaded equipment to strengthen your body and enhance your mobility. Regardless of your age or movement background, Pilates welcomes every individual with open arms, offering a holistic approach to well-being

Maddie Alberici is the Owner of Energy Body Pilates. She is a passionate and dedicated fitness professional with a deep-rooted love for pilates and a strong background in dance. With a BS in dance and a minor in Somatics from Drexel University, Maddie has cultivated a comprehensive understanding of movement and the intricate relationship between body and mind. She completed the rigorous 450-hour Drexel Pilates Training Program, specializing in Classical Pilates. This intensive training provided her with a solid foundation in the traditional principles and techniques of pilates, equipping her with a thorough understanding of the body's mechanics.

Maddie has over two years of experience as a pilates instructor in a professional gym setting. She creates a supportive and encouraging environment, where clients feel empowered to challenge themselves while maintaining proper form and alignment. She believes in the transformative power of pilates, not only in improving the physical body but also in enhancing overall well-being.

Introducing Energy Body Pilates, Syracuses newest pilates studio! Discover the power of pilates and experience a new level of strength, flexibility, and balance 🌿

Booking is now open!! Come immerse yourself in our serene space, designed to rejuvenate mind, body, and soul 🌞

Booking link: https://www.vagaro.com/energybodypilates