Move Conquer Live

Move Conquer Live offers two group fitness options for cancer survivors. Both provide a supportive, judgment-free community, but they're designed for different needs.

Survivor Strong 💪
A 6-week program designed for survivors who are ready to return to exercise and want guidance, education, and support along the way.

• 6-week structured program
• Part support group, part workout group
• Focus on building sustainable habits around sleep, hydration, walking, lymphatic health, and breathwork
• Weekly group workout on Wednesdays, plus one at-home workout each week
• Small group setting with coaching and accountability
• Starts July 1 at 6:30 PM
• $155 for the full program

Survivor Strong(er) 💪💪
An ongoing fitness class for survivors who want connection, community, and a great workout.

• Open to all cancer survivors—no prerequisite required
• Less program, more workout
• Brief connection time at the beginning of class, followed by a fun and challenging workout (and plenty of high-fives)
• Ongoing Saturday morning class
• Join us in person at 10:00 AM or on Zoom at 11:30 AM
• $25 per class or purchase a 10-pack for $200

Whether you're getting back into exercise after treatment or looking for a supportive community to keep moving forward, there's a place for you here.

Ready to join us? Sign up today:
mcl-gym.square.site

Yep, if you could package up MCL and ship it in a box, this is what you'd get!

This weekend I had the privilege and honor of working alongside Laura Pater and Image Reborn Foundation, leading a retreat for 10 breast cancer survivors. I have so much gratitude for the inspirational stories, the heartbreaking ones, the vulnerability shown, and so much joy witnessing 10 strangers becoming a tribe. (STC for those in the know 😂)

Thank you Laura Pater for your leadership, kind heart and for keeping us organized. Thank you Lisa and Dragana for running the kitchen like a well oiled machine. Thank you Sally and Brittany for blessing our participants with healing massages, and Leslie Glenn for the most relaxing sound bath ever!

Everyone received education on our lymphatic system, workouts, walks to the lake, beautiful mountain views, yoga, massage, a sound bath, meals, naps and generous gifts from our sponsors. And while the services may vary in retreats, the care we feel for our survivors is constant.

I'm excited to introduce you to , the newest member of Move Conquer Live. While she and her feisty self are here at MCL gym, our focus is upper body strength, lymphatic care, and learning how to listen to her body (all of us survivors can relate, right?!). Even after just a few weeks, her confidence is building and I can't wait to introduce her to that barbell!

Welcome aboard, Alix! (ps, I love your shirt! Way to represent)

A bit nervous about starting exercise after cancer? Looking for a community that gets it and a coach that won't run you until you vomit? This is the place.

Survivor Strong(er) begins on June 6th. The in-person session is at 10:00 and if virtual works with your schedule more, you can join that at 11:30.

Questions? Message or email for more information!

Registration required, no refunds, must be at least 6-weeks post-surgery and cleared for exercise.

One of my biggest goals with MCL has always been to create a shame-free space where people feel supported, seen, and safe to start exactly where they are.

Fitness can feel intimidating, especially after hard seasons of life. I never want people to feel judged, pushed aside, or like they have to “earn” their place here.

Getting messages and reflections like this reminds me why I do what I do. It means the world to know that people feel the transparency, honesty, and care behind these classes.

Thank you for trusting me to be part of your journey. Words like these truly keep me going.

If you’ve been looking for a supportive community and a place to rebuild strength with people who truly get it, Survivor Strong(er) begins June 6th. We’ll connect, move, and grow stronger together in a supportive, shame-free environment.

Spots are limited — message me or visit the website to register.

This Memorial Day, we remember and honor the men and women who gave their lives in service to our country.

We also hold space for the families who continue to carry that loss every day. Their sacrifice does not end when the service does.

Today is a reminder to pause, reflect, and appreciate the freedoms and opportunities we often take for granted.

From Move Conquer Live, thank you to those we have lost, and to the families who continue to honor their memory.