Brain Injury Hope Foundation

Today is Colorado Gives Day! Consider spending less and giving more!

Support Brain Trust on Colorado Gives 365 The volunteer Board and Staff of the Brain Injury Hope Foundation (BIHF), a Colorado nonprofit 501(c)3 formally known as the Brain Trust, provides resources and education about the life-changing symptoms of head injuries and what to do to get better. The BIHF is one of a

Join the Brain Injury Hope Foundation for the Survivor Series on Friday, May 12 at 1 pm Mountain time. Register at www.braininjuryhopefoundation.org/events/

Thank you to all who donated to the BIHF, aka The Brain Trust, this holiday season. May you have a wonderful new year. And if you haven't donated there is still time to receive a tax break in 2022. We are a 501c3 nonprofit. https://www.braininjuryhopefoundation.org/donation/

6. Enjoy Listening to Music You Love

Oxytocin: 13 Natural Ways to Increase the Love Hormone | Amen Clinics Oxytocin enhances a sense of calm and contentment while lowering anxious feelings when you are with your significant other—key elements in happy romantic partnerships.

Dark chocolate is a happy food.

11 Foods That Elevate Happiness and 9 Foods That Steal It | Amen Clinics Scientific evidence shows that many foods elevate moods, boost energy, and calm anxiousness and stress—the necessary ingredients for happiness. A wealth of research also points to a host of sad foods to avoid.

Taking time to breathe can help with stress.

11 Ways to Avoid a Toxic or Stressful Holiday Season | Amen Clinics The stress of family gatherings with toxic relatives, the financial stress of buying gifts, and dealing with traffic and crowds during the holiday season can wreak havoc on our bodies, mentally, emotionally, and physically.

Your brain is 80 percent water!

Mild Dehydration: Is It Causing Memory Loss, Depression, Anxiousness, or Focus Problems? | Amen Clinics Even mild dehydration can dampen your mood and more, causing you to feel more depressed, anxious, tense, irritable, or antagonistic.After all, water plays a vital role in every function in your brain and body.

The Brain Injury Hope Foundation would like to wish you a happy holiday season and to thank you for your generous support. Our work has transformed lives of many brain injury survivors. Thank you. https://www.braininjuryhopefoundation.org/donation/

Rather than re-reading your notes, which can give a false sense of understanding information, re-write them as a way of relearning each time you do so.

10 Super Simple Concentration and Study Tips for People with ADD/ADHD | Amen Clinics College students with ADD/ADHD take a longer time to graduate, have lower GPAs, and have higher attrition than students without the condition, but a wide range of helpful tools can help mitigate these risks.

Tomorrow is Giving Tuesday in Colorado. Please remember the BIHF this giving season. https://www.braininjuryhopefoundation.org/donation/