Sara Flows Wellness

Day 1 of the 28 day reset at ! Made my smoothie for breakfast!

Great surprise one of my students brought me my favorite coffee before I taught Deep Stretch! Off to a great start!

Looking for something a little different to welcome in 2026? Spend it with me, setting your intentions for the new year, yoga nidra, restorative yoga, and sound bath! You will wake from your sound bath in 2026! Please use the mindbody app to sign up!

📅 December 31st
🕗 10:00 PM - 12:01 AM
📍1521 Merrill Drive, Ste D135 Little Rock AR
Arkansas Yoga Collective

✅ No experience needed
✅ Sober experience
✅ Light snacks provided

Needing some Yoga or Pilates this week? Plenty of times to spend with me this week! Feel free to bring your loved ones! See me all week at & Use the MindBody app to sign up!

Cauldron Core was a success! Complete with a cauldron full of witches brew & pumpkin spice! And a little Dubai chocolates for that special treat!
Need a little more?! Check the schedule at !

Welcome October! 🎃🍂🍁

I welcome you to two opportunities to meet me on your mat!

🧘🏼‍♀️ 10:30AM Yoga Lite
🧘🏼‍♀️6:00PM All Levels Yoga The Gym at East End

Two different chances, maybe you do both, to move your body with me on Tuesday! See you at

🧘🏼‍♀️ 9:30 AM Lava Deep Stretch 🔥🔥🔥
💪🏻 6:30PM Pilates Reformer - Evolution (beginner friendly)

📅 Tuesday, September 30th
📍Camp Yoga & Pilates
5913 Kavanaugh Blvd
Little Rock, AR 72207

Sign up on the MindBody app!

Join me for an evening of release and relaxation at

Here are just a few benefits of sound therapy:

Deep Relaxation: Immersing yourself in soothing sound waves helps release stress, especially when shared with a supportive group. It creates a peaceful space where everyone can breathe, relax, and let go.

Emotional Release: Sound vibrations can unlock emotions stored in the body, and experiencing that release with others amplifies the healing process.

Restored Balance: Crystal bowls and other sound therapies help restore balance to your body’s energy centers, while the community around you serves as a reminder that you're never alone on your journey.

📅 Friday, October 3rd
📍 Arkansas Yoga Collective
1521 Merrill Dr Suite D135
Little Rock, AR 72211

Register online or on the MindBody App. https://www.arkansasyogacollective.com/events

🙏❤️😊

Are you in the Jonesboro area? Come join me at Soul Shine Studios as I guest teach a hot slow flow deep stretch class! Followed later by a relaxing sound bath!

Need some restorative yoga and in Little Rock, this morning at 9:30AM is perfect for you! Let me help you fill your cup at Camp Yoga & Pilates

Ready for relaxation and release as we move into the fall season? Please join me on Saturday, September 27th, at 6:30PM! See you Camp Yoga & Pilates!

Join me Tuesday morning on your mat for deep stretch!

🧘🏼‍♀️ Lava Deep Stretch 🔥🔥🔥
📅 September 23 @ 9:30AM
📍Camp Yoga & Pilates

A few options to meet me on your mat on Monday, September 22nd!!

🧘🏼‍♀️ 10:30AM Chair Yoga
📍 Arkansas Yoga Collective

🧘🏼‍♀️ 7:15PM Slow Flow
📍Camp Pilates & Yoga