Path to Rise Therapy

✨Exciting Updates from Path to Rise Therapy!🌻

My practice has expanded, and I’m now accepting new clients! I specialize in working with high-achievers who are starting to recognize how their past shapes the way they show up, work, and connect with others.
🌱 Now accepting new clients in NJ, NC & FL (Virtual Therapy)
🌱 Insurance now accepted
🌱 Specializing in anxiety and ADHD through a holistic trauma informed lens

If overthinking, perfectionism, constant worrying, or procrastination have been running the show, therapy can help you unlearn old patterns, build self-trust, and create a life that actually feels good—not just looks good on paper.

📞 Free 15-Minute Consultation | L!nk in B!o

✨I’m so excited! New look, new services, and new availability✨

After months of behind-the-scenes work, Path to Rise Therapy is almost here!

✨Launching in March, but spots are already open! ✨

If you’re a high-achieving professional or parent juggling anxiety, ADHD, or burnout, I see you. You don’t have to do it alone.

📍 Now serving New Jersey, North Carolina, and Florida
🗓️ Limited spots available—visit www.pathtorisetherapy.com to get started

Mother’s Day can be difficult and joyous for some. Sending love to all .lcsw

💡: connectingforkids.org

🎃Sensory issues affect, on average, 1 in 6 children in the United States today. Make your Halloween more sensory inclusive by improving awareness and limiting sensory triggers

💡: connectingforkids.org

👻Research shows that anxiety disorders affect as many as 1 in 8 children in the United States. Reduce triggers at your Halloween celebration to focus on fun over fear
🎃Children sense their Grownups’ mood and feelings. For many children their Grownups disregulation may affect them. Remember to regulate yourself and model how your child can regulate themselves
............................................................. ⚠️ Content is for educational or informational purposes only. It is not a replacement for mental health treatment or therapy

What do you do to maintain an Inclusive Halloween 🎃
✨Reference: connectingforkids.org

🎃Sensory issues affect, on average, 1 in 6 children in the United States today. Make your Halloween more sensory inclusive by improving awareness and limiting sensory triggers

👻14 percent of all children attending public school receive special education services for a disability. Remove obstacles to ensure that children have equal access to Halloween activities

🎃1 in 13 children are diagnosed with food allergies and many more experience other issues with food. Consider non-food alternatives to traditional Halloween candy

👻Research shows that anxiety disorders affect as many as 1 in 8 children in the United States. Reduce triggers at your Halloween celebration to focus on fun over fear

🎃According to research, between 2 and 12 percent of children experience gender dysphoria in adolescence. Affirming gender-creative costumes can help children to maintain self esteem
............................................................. ⚠️ Content is for educational or informational purposes only. It is not a replacement for mental health treatment or therapy.

✨Words hold so much power. What we tell ourselves has the power to uplift us or bring us down

🌻Affirmations are positive statements about yourself or what you want- said in the present tense

🔥For some ppl starting with “I am” may feel too strong or inauthentic. Cue

🌅An alternate affirmation can begin with “I am in the process of ...healing”

💛Like if you ever used affirmations👉👉Comment a favorite affirmations you like!

🧠Checking in with yourself and your mental health is essential to you and those you love. 🌻Have you checked-in?

Let’s normalize talking about mental health ever day. Let’s normalize prioritizing mental health

Simple and affective tips